The #ILoveHer Podcast
Take a seat in this safe space full of positive vibes to learn how to take the first steps to start your personal level up journey by raising your self-esteem. During this journey of evolving into your highest and best self there will undoubtedly be various struggles. This podcast openly shares these struggles and provides inspiration through lived experiences, spiritual teachings, therapeutic techniques and powerful affirmations. You will be forced to self-reflect and self-improve, so any excuses stopping you from revealing your inner Goddess just won’t make sense anymore. I mean, no more of, “I don’t know how to change” and “I should just settle”. The podcast covers self-esteem and demonstrates how it is at the root of all things; including self-love, resilience, self-growth, relationships and many other topics which make an appearance on the leveling up journey. Using a mixture of therapeutic tools and a matter of fact tone this podcast is truly inspiring, empowering and brutally honest! Instagram: @thehashtagilhpodcast Youtube: The #ILoveHer Podcast
The #ILoveHer Podcast
Say Goodbye To Imposter Syndrome
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Yvonne Agyemang
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Season 1
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Episode 9
When we struggle with low self-esteem it is likely that we struggle with imposter syndrome which is doubting your abilities and feeling like a fraud. These feelings can occur in the workplace, as well as in our relationships and friendships. Similar to low self-esteem, imposter syndrome thrives on fear and keeps us stuck in a vicious cycle which works to maintain our low self-esteem.
This episode offers you a chance to say goodbye to imposter syndrome by firstly understanding what it is and what behaviours work to maintain it. It then gives you insight into how low self-esteem and imposter syndrome can give rise to sabotaging behaviours. As always, this episode offers practical support with how to overcome imposter syndrome.