The Secrets of Supermom Show
How to Regain Momentum on Your Health Goals with Brianna Wilkerson
Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom!
Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.
Today we discuss…
- How to gain your momentum back if you have already lost it this year
- Starting small, probably even smaller than you think
- The truth about instant results
- Why we think results should be faster and easier than they actually are
- Using the “experimental mindset”
- The impact of stress and hormones on your health results
- Asking yourself what has worked in the past
- Expecting your results to be the same when you are stressed, sick, or otherwise compromised
- Making time for your health goals
- The power of ten minutes
- Giving ourselves the grace we would give to our children
- Why you get to decide how you spend your time on your health goals
- Setting moms up for success in the new year
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/169.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram
Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom!
Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.
Today we discuss…
- How to gain your momentum back if you have already lost it this year
- Starting small, probably even smaller than you think
- The truth about instant results
- Why we think results should be faster and easier than they actually are
- Using the “experimental mindset”
- The impact of stress and hormones on your health results
- Asking yourself what has worked in the past
- Expecting your results to be the same when you are stressed, sick, or otherwise compromised
- Making time for your health goals
- The power of ten minutes
- Giving ourselves the grace we would give to our children
- Why you get to decide how you spend your time on your health goals
- Setting moms up for success in the new year
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/169.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram