The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
The Secrets of Supermom Show
A Happy Brain with Dr. Lindy Fields
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood.
Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She has been published on Mind Body Green, Her View From Home, and TODAY Parenting Team and is on a mission to bring brain science to life, helping busy individuals build healthier and happier brains.
Today we discuss…
- Brain health and how you can build a happy brain
- Why lifestyle habits matter for a healthy and happy brain
- Physical, cognitive, and social activities that impact brain health
- Movement and how it impacts memory and mood
- Prioritizing and blocking time on your calendar for the most important lifestyle habits
- Creating a backup plan for when life happens
- Why a flexible mindset can give you more success in the long run
- Scheduling physical, cognitive, and social activities into your life intentionally
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/181.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram
Text us your feedback or questions!
Stay connected!
Join us in The Supermom Society! Get all the details at thesupermomsociety.com!
Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com
Secrets of Supermom on Facebook