The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
The Secrets of Supermom Show
A 3-Step Shutdown Routine with Shawna Samuel
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Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.
Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.
Today we discuss…
- How work-life balance is actually possible even if you are a high-achieving, career-driven women
- The four things you need to manage in order to succeed
- Managing your bandwidth
- A broad definition of team and why your entire team is so important
- The importance of systems in saving time, focus and energy
- A shutdown routine and the massive impact
- The challenging shift from “work time” to “home time”
- Some strategies for shutting off your brain after work is “over”
- A 3-step shutdown routine to let you leave work physically and mentally
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/189.
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