The Secrets of Supermom Show
A 3-Step Shutdown Routine with Shawna Samuel
Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.
Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.
Today we discuss…
- How work-life balance is actually possible even if you are a high-achieving, career-driven women
- The four things you need to manage in order to succeed
- Managing your bandwidth
- A broad definition of team and why your entire team is so important
- The importance of systems in saving time, focus and energy
- A shutdown routine and the massive impact
- The challenging shift from “work time” to “home time”
- Some strategies for shutting off your brain after work is “over”
- A 3-step shutdown routine to let you leave work physically and mentally
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/189.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram
Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.
Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.
Today we discuss…
- How work-life balance is actually possible even if you are a high-achieving, career-driven women
- The four things you need to manage in order to succeed
- Managing your bandwidth
- A broad definition of team and why your entire team is so important
- The importance of systems in saving time, focus and energy
- A shutdown routine and the massive impact
- The challenging shift from “work time” to “home time”
- Some strategies for shutting off your brain after work is “over”
- A 3-step shutdown routine to let you leave work physically and mentally
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/189.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram