The Secrets of Supermom Show
5 Ways to Manage Stress and Anxiety with Justine Carino
Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.
Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast.
Today we discuss…
- Why trying to find the best way and be the most efficient might be making you more stressed
- Why slowing down is uncomfortable
- How dopamine might get in your way
- An easy way to practice mindfulness
- Using the ‘name it to tame it’ technique
- Challenging your thoughts and the truth of what you are thinking
- Personifying your stress or anxiety to separate it from who you are
- Creating life anchors to prevent stress and anxiety before it takes over
- Why boundaries are so important in this space
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/190.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram
Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.
Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast.
Today we discuss…
- Why trying to find the best way and be the most efficient might be making you more stressed
- Why slowing down is uncomfortable
- How dopamine might get in your way
- An easy way to practice mindfulness
- Using the ‘name it to tame it’ technique
- Challenging your thoughts and the truth of what you are thinking
- Personifying your stress or anxiety to separate it from who you are
- Creating life anchors to prevent stress and anxiety before it takes over
- Why boundaries are so important in this space
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/190.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram