The Secrets of Supermom Show
Where Women Go Wrong When it Comes to Habits with Monica Packer
Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.
Today we discuss…
- Where women go wrong when it comes to habits
- The difference between what you can do on a great day vs. a hard day
- Building in flexibility when it comes to habits
- How to set a habit baseline and why this is so important
- Redefining your definition of consistency
- Hacking your brain to make “blah” habits fun
- The ideal versus a small and simple version of your habit
- Allowing perfectionism to get in your way when it comes to habits
- Changing they way you see yourself as you build you personal habits
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/193.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram
Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.
Today we discuss…
- Where women go wrong when it comes to habits
- The difference between what you can do on a great day vs. a hard day
- Building in flexibility when it comes to habits
- How to set a habit baseline and why this is so important
- Redefining your definition of consistency
- Hacking your brain to make “blah” habits fun
- The ideal versus a small and simple version of your habit
- Allowing perfectionism to get in your way when it comes to habits
- Changing they way you see yourself as you build you personal habits
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/193.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram