Burnout feels like it sneaks up on you because you miss the physical, mental, and emotional signs.

Avoiding burnout is easier when you know how to combat it.

Even if you miss the warning signs of burnout, there are several ways that you can recover.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why it’s important to identify the signs of burnout to avoid the physical, mental, and emotional manifests of it.
• Three ways to self-correct and avoid burnout.
• How to recover from burnout if you missed the warning signs. 

If this episode inspires you, I'd love to hear your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories and tag me, @desoladavis!  

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