Nutrition facts aren't just for meals and snacks.

Many of us are very conscious of and selective about which foods and drinks are good for us and will end up making the cut and entering our bodies, but are we being discerning enough when it comes to what our eyes and ears are eating? You know, music, TV, movies, social media, books, podcasts, magazines, online news articles, newspaper articles, etc, all that stuff. Are we ingesting mostly high quality content that improves us, informs us, or at least doesn't have negative effects on our minds and physiology? Join myself and Alex Fink, a Silicone Valley ex-pat, as we discuss having a healthy media diet. Enjoy!

Check out Alex's Otherweb here