Ways to Manage Anxiety Alone - Episode #40

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

During this episode, Jason discusses various ways to manage anxiety on your own. These tips can be effective in addition to working with a great therapist or coach to manage your well-being. 

This episode is for you if you:

- Have difficulty managing anxiety and find yourself needing new ways to cope

- Are an overthinker and this causes you to feel an increase in stress and anxiety

-  You feel anxiety is making it difficult for you to function day-to-day

This is just a SNIPPET of what we covered during this episode!!!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com