Amit Sood, Coach on Life and Spiritual Fulfilment
I am a Life Coach.
A corporate dropout and solopreneur who found my purpose after an existential crisis in Deep Transformational Coaching, and a life of conscious downshifting to a slower and simpler living, exploring spiritual alignments guided by the heart.
You would have found the old me working hard, long hours, consumed by the 'busyness' of doing one thing after another to upgrade my lifestyle. The externally focused life was rushed, tiresome and superficial, lacking in meaning and spiritually impoverished.
In 2015 I quit my two-and-a-half decade-long corporate, business-development career, to pursue conscious entrepreneurship in coaching. I’ve also been downshifting to simple, slower living while upshifting meaning and spirit. Now, one thing after another that I get to do, is internally focused. Life is easier, more conscious and spiritually fulfilling.
If you want to know more about me, please follow this link-
https://amitsood.co.in/hi-im-amit
Now, help design careers that light up the heart. The purpose of my life is to help create Happy Careers, Life Fulfilment and Spiritual Alignment through Deep Transformational Coaching.
In my blog linked below, I share my learnings as a life coach and a student of life and spirituality-
https://amitsood.co.in/blog-1
Amit Sood, Coach on Life and Spiritual Fulfilment
How I pulled out of today's mood of Procrastination, with LOVE
Today, I found myself in a lazy mood of procrastination.
As I lay in bed, swiping up on Instagram and watching short videos on YouTube, I knew that I had to pull away from them yet, I could feel the superpower of social media algorithms designed to engage and hold us captive.
This video talks about steps that helped me pull out of my mood of laziness and procrastination.
Try these steps:
1) Shift from these enticing short-form videos to long-form choosing content that help you ease into a mood of self-affection and grace. For me devotional music evokes feelings of self-love and compassion, gradually alleviating any guilt and shame.
2) Begin to bring order. Make your bed, bring order to my room, and organize your work table. As you do see if you would like to mentally chant an affirmation or a loving chant that connects you with unconditional love and your divine Source. Allow yourself to receive kindness and generosity, and once the room was tidied, permit it to fill you with a sense of satisfaction and completion.
3) Now engaged in a 10-minute, easeful stretching routine. Allow yourself to develop an easy, healthy habit that is not too demanding.
As I took these steps, straightening my room and engaging in gentle exercise increased my circulation and brought the energy and activity I needed back into my day.
Most people try to combat laziness and procrastination using strong willpower. However, some of these approaches involve self-judgment and criticism, if not mental flagellation. I believe that our procrastination is actually a call for emotional healing. It may indicate unaddressed anxiety or fear, or perhaps we have burdened ourselves with excessive self-criticism.
In my view, this mood of laziness is a sign of heaviness that descends upon us when we have reprimanded ourselves for far too long and withheld love from ourselves. The way forward is to ease ourselves back into that space of self-love and generosity, where we can once again expect greatness from ourselves.
Be careful about what you say to yourself. Your words create your world. How you describe yourself, both to yourself and others, shapes your self-image. Start by being understanding, kind, and generous to yourself. Be on your own side. Talk about yourself as the person you'd rather be.
Read a detailed blog on this-
https://amitsood.co.in/blog-1/f/pull-yourself-out-of-procrastination-with-love
I'm Amit, I am a Life Coach.
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.
Website:
https://amitsood.co.in/