Amit Sood, Coach on Life and Spiritual Fulfilment
I am a Life Coach.
A corporate dropout and solopreneur who found my purpose after an existential crisis in Deep Transformational Coaching, and a life of conscious downshifting to a slower and simpler living, exploring spiritual alignments guided by the heart.
You would have found the old me working hard, long hours, consumed by the 'busyness' of doing one thing after another to upgrade my lifestyle. The externally focused life was rushed, tiresome and superficial, lacking in meaning and spiritually impoverished.
In 2015 I quit my two-and-a-half decade-long corporate, business-development career, to pursue conscious entrepreneurship in coaching. I’ve also been downshifting to simple, slower living while upshifting meaning and spirit. Now, one thing after another that I get to do, is internally focused. Life is easier, more conscious and spiritually fulfilling.
If you want to know more about me, please follow this link-
https://amitsood.co.in/hi-im-amit
Now, help design careers that light up the heart. The purpose of my life is to help create Happy Careers, Life Fulfilment and Spiritual Alignment through Deep Transformational Coaching.
In my blog linked below, I share my learnings as a life coach and a student of life and spirituality-
https://amitsood.co.in/blog-1
Amit Sood, Coach on Life and Spiritual Fulfilment
How to Practice Self-compassion
How to Practice Self-compassion
When times are tough and we are being challenged, we naturally expect the most from ourselves. We want to be most resourceful intellectually, decisive, and take action. These are the times we expect the most from ourselves.
This is also the time when self-criticism, judgment, guilt, or shame kick in. The situation and internal turmoil can overwhelm us. At such times, we often withhold love and compassion from ourselves, squeezing ourselves into a corner, either in fight or flight mode, and we lose access to the best of our intellect and wisdom.
Practising self-compassion when we are challenged, overwhelmed, or upset can help bring spaciousness back. It can create enough calmness in your mind and heart to deal with the difficult situation better. If you can take a few moments to let in some self-love, there will be more energy and wisdom to make decisions and take action.
Christopher Germer of Harvard Medical School, suggests 3 simple practicing-
Read about them here and watch the video-
https://amitsood.co.in/blog-1/f/how-to-practice-self-compassion
I'm Amit, I am a Life Coach.
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.
Website:
https://amitsood.co.in/