Hilary and Nicole join Erika to share more about their work with families towards healthy sleep. If you or a family member has any challenges with sleep, this is a great conversation with some solid takeaways. Nicole shares their best advice for healthy sleep habits and Hilary shares some wisdom for parents of babies and young children to set them up for long-term sleep success.

Disclaimer: The comments and views expressed in this podcast do not constitute or replace contractual behaviour analytic consultation or professional advice. Views expressed are solely the perspective of the speaker and do not represent the views or position of their colleagues, employer or other associates. Please seek out a professional through the BHC's FindXpert directory or a behavior analyst through the BACB website if you would like to receive behavioral health services.