Trigger warning: body image and weight is discussed

This week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt. 

We dive into:

• Self love and getting to the core of where our self worth comes from
• Tapping into how we truly feel about ourselves
• Releasing the shame and finding peace within ourselves in whatever shape or size we are in
• Why it's not above changing our bodies, but changing how we feel in the body we have
• Unwiring decades of damaging thoughts

and so much more!

While weight and body image isn't always a topic of conversation I want to have, I love Andrea's approach to thinking and this is an important message for all women, no matter what shape or size. 


Get in touch with Andrea
Instagram:  @thebld
Website: www.thebld.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:

MUFE Life Activewear
www.muvelife.com
Use MUVEWITHMICHELLE10 for 10% off