Thinking It Through with Dr. Naidoo, Child Psychiatrist
Fix It Friday! Catch It and Check It- Goal for 2024
In the first episode of 2024- Dr. Naidoo reflects on her thoughts and her son's thoughts spurred by a Holiday Party. She introduces a concept in CBT called- Catch It, Check it, Change It, and notes how both she and her son can work on catching thoughts that do not serve her- as her goal for 2024.
If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911
For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com
In the first episode of 2024- Dr. Naidoo reflects on her thoughts and her son's thoughts spurred by a Holiday Party. She introduces a concept in CBT called- Catch It, Check it, Change It, and notes how both she and her son can work on catching thoughts that do not serve her- as her goal for 2024.
If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911
For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com