The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 34: Are you Really Breathing? Important Lessons from a Breathwork Coach with Zach Campa
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Kendra Delahooke
In today’s episode, I interview Zach Campa who is a certified breathwork and meditation facilitator. Zach brings a very interesting science-based approach to healing and shares great tips on how to incorporate more purposeful breathing into your life. We discuss why it’s important to be conscious, how to do inner work, and how to show up as a conscious, accountable romantic partner. Get ready to learn about your nervous system and attract your dream life!
Zach can be found at:
Instagram: @breathewithzach
Facebook: Zach Campa (Add him to join his Facebook group for free meditations!)