I am so excited to share with you my good friend and incredible human Sarah Gear. Sarah is a mindfulness coach and quite possibly the most calming person on the planet. In this episode we chat all things mental health, what Sarah teaches and some lovely wee stories thrown in from our own lives.
You can find Sarah on both Instagram and Facebook under Mindfulness Stonehaven.
I am so excited to share with you my good friend and incredible human Sarah Gear. Sarah is a mindfulness coach and quite possibly the most calming person on the planet. In this episode we chat all things mental health, what Sarah teaches and some lovely wee stories thrown in from our own lives.
You can find Sarah on both Instagram and Facebook under Mindfulness Stonehaven.