Mental health counseling is more important than ever, with over 59 million adults in the U.S. seeking treatment in 2023. The stigma surrounding mental health has decreased, encouraging more people to get the help they need.

In this episode of It’s a Matter of Your Health, Dr. Vita Bland speaks with Ms. Connie Brown, a licensed clinical social worker with 20+ years of experience, specializing in trauma, depression, anxiety, and anger management.

Key topics include:
 🧠 The impact of COVID-19 on mental health
💔 How isolation affected adults, teens, and children
🔎 Therapy approaches like CBT, DBT, EMDR, and trauma-informed care
🔥 Strategies for coping with stress, anger, and anxiety
📲 The role of social media in mental health

Mental health matters. If you or someone you know is struggling, seeking help is a sign of strength, not weakness.

🎧 Listen to It’s a Matter of Your Health wherever you get your podcasts!
🔗 Visit www.drblandradio.com for past episodes and more 

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