Getting Fit In 2022
The Podcast With Marben Bland
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00:00 | 30:03
The Podcast With Marben Bland
Getting Fit In 2022
Jan 24, 2022
Season 2
Episode 69
Marben Bland / Dr. Veita Bland / Exercise physiologist and master trainer Hilton Ferguson
Exercise physiologist and master trainer Hilton Ferguson joins Dr. Veita Bland to discuss the five components of physical fitness, trends in physical fitness, and the importance that rest plays in keeping fit.
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