The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Reverse Dieting 101: How to Transition After a Calorie Deficit Without Gaining It All Back
So you finished your diet… now what?
In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever felt lost after a fat loss phase, scared to eat more, or frustrated with post-diet weight gain—this one’s for you.
We’ll break down:
- What reverse dieting actually is (and what it’s not)
- How to increase calories without blowing your results
- Why your metabolism slows down after a cut—and how to fix it
- The step-by-step framework I use with clients to rebuild energy, strength, and confidence
- The mindset shifts you NEED to make to stop fearing food and start fueling like an athlete
Whether you’re wrapping up a cut now or you’ve been stuck in the restrict-binge cycle for years, this episode will help you reclaim control, recover your metabolism, and finally build a sustainable, strong, powered-up body.
The Powerhouse Mentality:
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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