Play and Inspire
I'm Ly-huong Tran (pronounced "lee huhng"). I'm a Registered Clinical Counsellor/Psychotherapist, Mental Health Practitioner, Digital content creator, and a lover of personal growth.
My goal is simple. I dedicate my time sharing stories and ideas to entertain and inspire you. Over the years, I've done a lot of research into the philosophy of happiness, as I am passionate about people and their desire to live a fulfilling life.
I've worked and crossed paths with various people from all ages and walks of life in public community mental health, corporate, and private practice. I’ve also gone through my own personal life experiences which has given me confidence to express my learnings to you ☺️
This podcast have topics in bite sized episodes covering:
‣ personal development, mental health & psychology
‣ life stories and everyday conversations with others
Life is full of chapters — challenging and beautiful. No matter where you're at, I hope when you listen to this podcast, it can remind you to have fun and find inspiration no matter where you’re at :)
follow @inspiremindheart on Instagram for more
Play and Inspire
Life in half a second
Episode description: As I find myself sitting here on the train to my next destination –– I'm aware how much has changed.
Memories of the past started flooded back and I began asking myself “Wow, where did time go? If I could go back in time, would I have done anything differently? then I realise that there is no right or wrong decision, but whatever decision that was made at the time – was the right one.
As I reach out for my bag, I took out an hourglass sand timer a special friend of mine gifted to me before I left, along with a 6-paged hand-written letter.
“Every falling grain of sand and every moment is a gift – that is why it is called a present” - thanks Master Oogway from the movie 'Kung Fu Panda'!
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The title of this podcast and image was inspired by the book "Life In Half A Second" by Matthew Michalewicz | If you guys can, grab hold of this book; it talks about the 5 doors individuals must walk through to achieve your dreams and success before it's too late.