A Bridge to Balance
A Bridge to Balance is a podcast where owners and Licensed Clinical Social Workers, Kim Finnie and Julie Ferdas take on the most current mental health issues, have an open dialogue, and offer ideas to help people create a bridge to finding their own balance.
A Bridge to Balance
Treat Yourself: A Discussion about the Importance of Self Care for Teens with Tiffany Padilla, LAC
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Kim Finnie and Julie Ferdas
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Season 2
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Episode 1
The pandemic has increased everyone's stress levels but teens have been particularly hit hard by the pandemic. In this episode, Tiffany Padilla, LAC talks about what she is hearing on the ground from teens as well as offers some quick tips for better managing stress.