📱 Digital Overload & Anxiety: How to Break Free & Reclaim Your Mind with Jennie Ketcham Crooks & Mind-Body Psychic Medium Kara Lovehart 🧠✨

Are screens taking over your life? 

🤯 If you feel anxious, overstimulated, or creatively blocked yet find yourself mindlessly scrolling, you’re not alone. 

In this episode of the Mind Body Detox Podcast, mind-body psychic medium Kara Lovehart sits down with Jennie Ketcham Crooks, a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism.

Jennie brings a fun, refreshing, and deeply insightful approach to breaking free from digital addiction and reclaiming mental clarity, emotional balance, and creativity. 

💡 Through science-backed insights and real-world strategies, she explains how digital overstimulation is rewiring our brains—and what we can do to regain control.

🌟 In This Episode:
✅ How screen addiction fuels anxiety & mental overwhelm 📉
✅ The surprising link between digital clutter & creative burnout 🎨🔥
✅ How social media & smartphones hijack the brain’s reward system 🧠🔄
✅ The 30-day digital detox challenge & why it actually works ⏳📵
✅ The role of psychological flexibility in overcoming digital overuse 💭
✅ Boundaries & mindful tech use for a balanced digital life 🚪🔑
✅ How to help kids & families create healthier screen habits 👨‍👩‍👧‍👦📴

🚀 Who Should Tune In?
🔹 Anyone struggling with stress, anxiety, or digital burnout
🔹 Parents navigating screen-time challenges with kids
🔹 Entrepreneurs & creatives seeking focus & inspiration
🔹 Anyone curious about digital minimalism & mindfulness

🌟 Meet Our Guest: Jennie Ketcham Crooks
Jennie is the founder of the West Coast Anxiety Clinic, specializing in anxiety & OCD treatment. She previously served as Director of Clinical Education at Seattle Anxiety Specialists, was a lead medical social worker, and contributed to research at the University of Washington. A sought-after expert, Jennie has been a guest lecturer at Harvard University and featured on Oprah, The Dr. Drew Show, and The View.

🔎 Follow Jennie & Learn More:
🌐 WestCoastAnxiety.com
📘 Facebook | 💼 LinkedIn | 📸 Instagram 

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Episode 95: Healing Our Homes – The Hidden Dangers of Mycotoxins & Building-Related Illness with Seth Jones

Could your home be making you sick? In this episode of the Mind Body Detox podcast, Mind-Body Medium & Executive Intuitive Coach Kara Lovehart speaks with Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, a patent-pending solution for removing mycotoxins from homes.

Once an international DJ and songwriter, Seth’s life changed after experiencing Building-Related Illness (BRI) firsthand. Now, he’s on a mission to help millions affected by toxic indoor environments.

If you're struggling with chronic fatigue, brain fog, or unexplained allergies, this episode explores the hidden impact of mycotoxins and how to create a healthier, toxin-free home.

Episode Highlights:
✅ What Are Mycotoxins? Where they hide and how they impact health.
✅ Mystery Symptoms & Chronic Illness: Could mold be the missing link?
✅ Mold & Building-Related Illness (BRI): How indoor toxins affect well-being.
✅ Traditional Remediation vs. Superstratum: Why most mold treatments fall short.
✅ Common Mold Removal Mistakes: What homeowners get wrong.
✅ Prevention & Detox Tips: Keeping your home & body toxin-free.
✅ Raising Awareness: How to take action for a safer living space.

Connect with Seth & Hygia Living
🔗 Website: Superstratum.co
📲 Instagram: @Superstratum.co
💼 LinkedIn: Seth Jones

🔗 Join the Conversation! Tag @karalovehart on Instagram

#MindBodyDetox #HealthyHome #MoldToxins #BuildingRelatedIllness #Superstratum #DetoxYourLife #HolisticHealth #EnvironmentalWellness #MoldPrevention

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Ancient Wisdom Meets Modern Science: The Future of Functional Wellness with Dr. Angela Zeng

Episode #94 Mind Body Detox Podcast with Kara Lovehart

In this episode of the Mind Body Detox Podcast, host Kara Lovehart welcomes Dr. Angela Zeng, founder of Karviva Beverages, to explore the fusion of Traditional Chinese Medicine (TCM) and modern nutritional science in creating functional wellness drinks that support gut health, immunity, and sustained energy.

With a background in biochemistry, pathology, and an MBA, Dr. Zeng has pioneered a new era of plant-based, prebiotic-rich beverages that reflect a deep commitment to sustainability, whole-plant nutrition, and holistic health. Her transition from medical researcher to entrepreneur highlights the growing movement of merging science with ancient healing traditions to redefine how we nourish our bodies.

💡 Key Takeaways:
✅ How Traditional Chinese Medicine principles enhance modern wellness
✅ The science behind prebiotic-rich, functional beverages and digestive health
✅ Why whole-plant nutrition is crucial for sustainable well-being
✅ Debunking myths in the health beverage industry—what to look for when choosing wellness drinks
✅ The importance of sustainability in the future of food and wellness
✅ How Karviva Beverages is transforming health-conscious lifestyles

🌱 About Karviva Beverages:
Karviva is at the forefront of clean, functional nutrition, merging ancient healing practices with modern food science. Each beverage is crafted with organic, non-GMO ingredients, designed to nourish, energize, and restore balance—while supporting eco-friendly practices and reducing waste.

✨ Tune in for an inspiring conversation on blending wisdom, science, and sustainability in the future of wellness!

💬 Join the Conversation! What’s your favorite way to incorporate ancient healing practices into your wellness routine? Tag us on Instagram @karalovehart and let us know!

#MindBodyDetox #HolisticWellness #AncientWisdom #TCM #Karviva #GutHealth #Prebiotics #WholePlantNutrition #SustainableWellness #FunctionalFood

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Mind Body Detox Podcast - Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your Diet

Join us for episode 93 of the Mind Body Detox podcast with a captivating discussion about how ultra-processed foods have infiltrated our daily lives and are impacting our health in ways we may not even realize. Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, this episode features leading naturopathic doctor Dr. John Neustadt, who brings a wealth of insight into the often-overlooked effects of ultra-processed foods.

Episode Highlights:

• The NOVA classification system explained: distinguishing between minimally processed and ultra-processed foods.
• Why ultra-processed foods make up nearly 60% of the American diet and how socio-economic factors contribute to their prevalence.
• Comparing the availability and consumption of ultra-processed foods in the US vs. Europe.
• The addictive nature of ultra-processed foods: how they are engineered to disrupt our body’s natural satiety signals.
• Practical tips to minimize exposure to harmful food packaging chemicals and additives.

About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!

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In the concluding episode 92 of the Mind Body Detox podcat on Energy Mastery series, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, delves into the crown chakra—the energy center that facilitates our connection to higher consciousness and the universe.

The crown chakra, located at the top of the head, serves as our gateway to spiritual enlightenment and unity with the divine. When balanced, it fosters a profound sense of purpose and interconnectedness. However, imbalances can lead to feelings of disconnection, cynicism, and a lack of faith.

Episode Highlights:

• Understanding the Crown Chakra: Explore the role of the crown chakra in spiritual connection and its influence on our beliefs and perceptions.
• Impact of Imbalances: Learn how distortions in spirituality and a lack of trust can manifest as skepticism and hinder our ability to co-create with the universe.
• The Power of Belief: Discuss how our beliefs shape our reality and the importance of aligning them with trust and surrender to manifest our desires.
• Practices for Balance: Discover perspectives to harmonize the crown chakra and enhance your connection to the divine.

As we wrap up the Energy Mastery series, Kara encourages listeners to continue their journey toward holistic well-being. To support this, she offers a free 7-day Frequency Fix through the Mind Body Reset program, designed to help you balance your energy and release blocks.

Join Kara Lovehart in this enlightening episode to deepen your spiritual connection and learn the art of surrendering to co-create a fulfilling reality.

 🌈  Sign Up for the Online Mind Body Reset: Free 7-Day Frequency Fix ✨ 

 👉 Learn More About the Mind Body Reset FREE Program Here

#CrownChakra #MindBodyDetoxPodcast #KaraLovehart #SpiritualConnection #EnergyHealing #Manifestation #TrustAndSurrender #ChakraBalancing #MindBodyWellness

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In Episode 91 of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, explores the foundational energy of the root chakra—your center for safety, stability, and grounding.

The root chakra, located at the base of your spine, governs your sense of security, physical vitality, and connection to the Earth. It’s the foundation of the entire energy system and plays a vital role in how you navigate life’s challenges with resilience and balance.

What You’ll Learn in This Episode:

• The Root Chakra Basics: How it supports safety, stability, and connection to the physical world.
• Mind-Body Science: The link between chronic stress, the adrenal glands, and root chakra imbalances.
• Signs of Root Chakra Imbalance: Fear, insecurity, fatigue, and physical symptoms like back pain or digestive issues.
• Scientific Insights: How grounding practices like walking barefoot can reduce cortisol and promote calmness.

Whether you’re feeling ungrounded, disconnected, or anxious, this episode offers practical tools and insights to align your root chakra and build a strong foundation for mind-body wellness.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

💡 Don’t forget to like, comment, and subscribe to the Mind Body Detox Podcast for more energy-balancing insights and wellness tips!

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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In Episode 90 of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, dives deep into the third eye chakra—the energy center for intuition, inner vision, and balanced perception.

Discover how this powerful chakra connects the logical mind and intuitive insight, shaping how you see, think, and create your reality.

Kara explores the science behind the brain’s connection to this energy center, including its links to the pineal gland, prefrontal cortex, and the inner “screen” where we visualize, dream, and imagine possibilities.

What You'll Learn in This Episode: 

• The Mind-Body Science of the third eye: How stress, memory, and executive functioning affect intuition and perception. 
• Signs of Third Eye Imbalance: From overthinking and paranoia to creative blocks and sleep issues. 
• Balancing Logic and Intuition: Harmonizing the brain’s hemispheres for clear decision-making and visionary thinking. 

Whether you’re feeling mentally overwhelmed, disconnected from your intuition, or seeking clarity in life, this episode is packed with insights to help you align your inner vision and balance the logical and intuitive mind. 

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 89: Unlocking the Sacral Chakra - Flow, Joy, and Emotional Balance

In Episode 89 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—dives into the sacral chakra, the energy center for creativity, emotional flow, relationships, and sensuality.

Building on the heart chakra (love) and solar plexus chakra (divine confidence), and throat chakra (confident expression), the sacral chakra is where you cultivate connection, embrace pleasure, and find emotional flexibility. This episode explores how to balance this energy center to unlock your flow, foster meaningful relationships, and rediscover joy.

Episode Highlights:

• The Mind-Body Connection of the Sacral Chakra: How unresolved emotions, shame, and rigid thinking affect the bladder, reproductive organs, and hormones.
• Signs of Imbalance: Addictions, discontentment, emotional overwhelm, and physical symptoms like UTIs or low libido.
• The Joy Factor: Why play, creativity, and embracing the 5 senses are essential for emotional health and balance.
• Flow and Flexibility: How to release rigidity and go with the flow for more connection and fulfillment.

Join Kara Lovehart as she unpacks the mind-body science behind the sacral chakra and shares tools to help you move from stuck to flowing with ease and joy.

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

In Episode 88 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—takes a deep dive into the throat chakra, your energy center for authentic expression, communication, and truth.

Building on the heart chakra (love) and solar plexus chakra (divine confidence), the throat chakra is where you bridge your internal truth with the external world. This episode explores how to align your voice, express your purpose, and communicate with clarity and integrity to inspire others and manifest your reality.

Episode Highlights:

• The Mind-Body Connection of the Throat Chakra: How your mental and emotional state affects the neck, jaw, thyroid, and vocal cords.
• Signs of Imbalance: Fear of speaking up, over-communication, social anxiety, and physical symptoms like jaw tension or throat issues.
• Voice and Manifestation: How the tone, pace, and intention of your voice shape how your message is received and your reality.
• Living in Integrity: Speaking from your authentic truth and aligning your words with your purpose and mission.

Join Kara Lovehart as she shares unique insights and inspiration to empower your communication and connect your message with your divine essence.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

Tags:
#ThroatChakra #MindBodyDetoxPodcast #KaraLovehart #AuthenticExpression #EnergyHealing #MindBodyConnection #Chakras #PodcastEpisode88 #IntuitiveCoaching

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

In Episode 86 of the Mind Body Detox Podcast, Kara Lovehart dives into the powerful connection between the solar plexus chakra, the gut-brain axis, and divine confidence. Learn how balancing this energy center transforms burnout, overthinking, and self-sabotage into purposeful action.

This episode covers:

• The science behind the gut-brain connection and its role in intuition and mood.
• Why overworking, perfectionism, and negative self-talk are signs of solar plexus imbalance.
• The shift from "doing" for validation to divine doing rooted in purpose and love.
• How to recognize and heal distortions of the solar plexus energy, such as burnout and self-doubt.
• Energy-balancing techniques, including meditation, affirmations, and gut-friendly tips.

Discover how aligning your solar plexus empowers you to shine your light authentically, radiate confidence, and take inspired action toward your dreams.

🌟 Don’t forget to like, comment, and subscribe for more insights into mind-body wellness, energy healing, and personal empowerment!

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Energy Mastery: Harness Mind-Body Science for Radiance and Manifestation

Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, Energy Mastery is a transformative 7-episode podcast series that dives deep into the science and spirituality of the heart chakra, the electromagnetic energy field, and the mind-body connection.

This series explores how balancing your energy field is the key to health, manifestation, and living in alignment with your true self. Drawing insights from the HeartMath Institute and cutting-edge mind-body science, Kara unpacks how empaths and healers often block themselves from their fullest potential and how reconnecting with your divine essence creates a lasting resource for navigating life’s challenges.

You’ll discover:

• The role of the heart’s electromagnetic field in health and manifestation.
• How to move from being head-led to heart-and-head-led for true alignment.
• The blocks that disconnect you from your authentic self and how to overcome them.
• The science of energy balance and how it can evolve consciousness and psychic abilities.
• Practical tools to reconnect with your energy field and manifest your dreams.

By the end of this journey, you’ll learn how aligning with your energy field leads to expanded consciousness, improved intuition, and the ability to live a radiant, purpose-driven life. It’s time to master your energy and step boldly into your best life.

Tune in and harness the ultimate resource within you—your energy field—to live your dreams and expand humanity’s collective consciousness.

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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Mind Body Detox Podcast Episode 85 Raising Conscious Children: A Journey of Healing

Join Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, on this transformative episode of the Mind Body Detox Podcast as she interviews Sarah Johnson, a licensed therapist, shamanic healer, relationship intuitive, and author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease.

In this episode, Sarah shares her inspiring journey from struggling with substance abuse, depression, and anxiety to becoming a beacon of healing for others. Together, Kara and Sarah explore the art of raising conscious children and how holistic parenting can create harmony in today’s fast-paced world.

Key topics include:

• How Sarah's experiences led her to embrace shamanic healing and art therapy.
• Insights into using creativity and intuition in parenting.
• Unique perspectives on parenting from a shamanic and counseling lens.
• Practical tips for parents and caregivers to raise emotionally aware and resilient children.
• The importance of self-discovery and healing for better relationships with children.

Sarah also offers a glimpse into her private practice and her book, which provides tools to help parents understand their children and navigate parenting challenges with ease. Whether you’re a parent, caregiver, or simply curious about holistic approaches to family dynamics, this episode offers actionable insights and inspiration.

Subscribe to the Mind Body Detox Podcast to explore mind-body healing, conscious living, and empowering conversations bridging science and spirituality.

🎧 Listen now and join the journey to raising a more conscious, connected generation!

About Sarah Johnson
Sarah Johnson is a therapist, shamanic healer, relationship intuitive,  and author who lives in Pennsylvania with her family.  She is the author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease and founder of Sarah is a Healer, a virtual space for healing and education around animism, healing, and personal growth.  

Throughout her career as a licensed professional counselor, art therapist, and shamanic healer, Sarah has guided thousands of individuals through personal healing journeys.  She’s had the honor to work a variety of mental health settings with populations varying from young children to adults.   

Sarah began her journey after years of issues with substance abuse, anxiety, and depression

🙌 Ready to elevate your journey? Let's connect and transform together!

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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Cultivating Conscious Leadership - Building Conscious Communities & Businesses

Episode Description:
In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, dives deep into the art of building trauma-informed spaces and fostering conscious community connections in business and beyond. Explore how leaders can adopt a trauma-informed approach to create safe, inclusive environments that promote healing, collaboration, and innovation.

Kara is interviewed by Mental Health professional Sarah Johnson as they explore insights into conscious leadership practices that empower individuals and teams while addressing the importance of emotional intelligence, mindful communication, and shared purpose. Whether you're a leader, entrepreneur, or someone passionate about community-building, this episode offers actionable steps to align your business and relationships with greater awareness, integrity, and impact.

Tune in to learn how to foster authentic connections, transform workplace culture, and contribute to a more conscious, connected world.

About Sarah Johnson
Sarah Johnson is a therapist, shamanic healer, relationship intuitive, and author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease.  Sarah began her healing journey after years of struggling with substance abuse, depression, and anxiety.  Her healing experiences lead her from traditional psychotherapy to alternative forms of healing to discover herself and life’s work.  Sarah has guided thousands of individuals to connect with themselves and heal their relationships.    Learn more about Sarah Johnson and her practice here

Website: sarahisahealer.com
Facebook: https://www.facebook.com/sarahisahealer
Instagram: https://www.instagram.com/sarahisahealer
Book: Amazon

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In this insightful episode, host Kara Lovehart, Mind-Body Medium, executive intuitive coach, and founder of Firefly Hollow Wellness, takes a deep dive into the roots and impacts of the loneliness epidemic. Starting with an exploration of its history and alarming statistics—like how loneliness is now linked to health risks comparable to smoking—Kara examines the social, cultural, and technological shifts contributing to rising isolation. She shares the transformative power of community for healing, focusing on the limbic system’s need for connection and the health benefits of supportive social networks.

Firefly Hollow’s commitment to trauma-informed, safe spaces for genuine connection is highlighted, detailing roles we can play in a community—from the Connector to the Innovator—that support a balanced, vibrant group dynamic. Kara wraps up with practical tips for overcoming the barriers to joining new communities, especially for those carrying past hurts, emphasizing Firefly Hollow as a sanctuary for growth, belonging, and authentic healing.

Key Points:

• The Loneliness Epidemic: Alarming trends in social isolation and health impacts.
• Root Causes of Isolation: Cultural shifts, individualism, and social media effects.
• Healing Through Community: How belonging reduces stress and boosts mental health.
• Trauma-Informed Spaces: Firefly Hollow’s pillars of safety, transparency, and empowerment.
• Healthy Community Roles: Discover the roles you naturally embody, from Listener to Innovator.
• Overcoming Barriers: Steps to ease into new groups and find belonging.

This episode is packed with wisdom for anyone seeking community and deeper human connection, reminding listeners that everyone has a role to play in building a thriving, healing community. Join Kara for insights, inspiration, and an invitation to experience a safe, supportive space at Firefly Hollow.

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

In this transformative episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, teams up with “Preacher of Presence” Matt Suter to explore Eckhart Tolle's profound book, A New Earth. Together, they dive into Tolle’s insights on ego, consciousness, and awakening, examining how these teachings resonate with today’s global challenges and offer a roadmap to a more connected, mindful life.

Episode Highlights:

• The Power of the Present Moment – How living fully in the now can free us from past and future anxieties.
• Understanding Ego and Consciousness – Recognizing and transcending the ego’s grip on our identity.
• Awakening of a New Consciousness – Exploring humanity’s collective shift toward empathy, compassion, and presence.
• Letting Go of Attachment – Practical tips for practicing non-attachment in a validation-seeking world.
• Earth as a Living Entity – Viewing Earth as a conscious being and our role in environmental stewardship.
• Balancing Inner and Outer Reality – How aligning inner peace and awareness transforms our outer experience.

Listener Q&A: Kara and Matt also answer popular listener questions, including:

• What does “awakening” look like in everyday life?
• How can humor be a tool for presence?
• Has the pandemic heightened distractions or awakened us to the present moment?
• How can we use pain and suffering as a path to growth?
• What could a fully awakened world look like in 50 years?

Featuring popular quotes from A New Earth and science-backed insights on mindfulness, this episode is ideal for anyone seeking deeper presence, inner peace, and personal growth. Tune in to begin your journey of awakening with Kara and Matt as your guides!

Join Our Online Community Here for the Spiritual Steep Book Club, to Ask Matt questions, and watch his "Mindful Mondays with Matt" video recordings

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 81: Ghost Hunting, Lost Souls, and Spirit Encounters with Rissa Miller | Mind Body Detox Podcast

In Episode 81 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—explores the world of ghosts and spirits with historian and ghost tour guide Rissa Miller. Together, they demystify common fears around hauntings, discuss why some spirits get stuck, and share stories of helping lost souls move on. Kara also reflects on her experiences as a medium, explaining common encounters with spirits and the process of assisting them.

Key Episode Highlights:

👻 Ghost Stories and Myths – Rissa shares her incredible experiences with haunted locations, debunking myths and misconceptions about spirits.

👻 Why Spirits Get Stuck – Understand the reasons some ghosts remain in certain places and how to assist them in moving on.

👻 Kara’s Mediumship Encounters – Kara dives into her personal experiences as a psychic medium, explaining common spirit encounters and how to help both the living and the dead.

👻 Overcoming Fear of Spirits – Learn practical tips for overcoming fear of ghosts and engaging with the spiritual world in a healthy, respectful way.

👻 Fun and Fascinating Ghost Stories – Enjoy fun and eerie ghost stories from Rissa and Kara’s personal experiences, perfect for those intrigued by the paranormal.

This episode offers a fascinating look into the world of ghost hunting, spirit encounters, and mediumship, providing listeners with a deeper understanding of how to connect with and help the spirit world while dispelling common fears.

About Rissa Miller:

Rissa Miller is an editor, author, herbalist, and storyteller with a deep passion for esoteric history and plant-based healing. As a practicing herbalist, she’s dedicated to using the healing power of plants to support overall wellness. Rissa has been a vegan for 28 years and is currently studying clinical herbalism at the Herbal Academy. In addition to her healing work, she leads ghost tours, writes poetry, and enjoys foraging and baking.

Connect with Rissa Miller:

• Website: Rissa’s Website
• Blog: Rissa’s Blog
• Instagram:

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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Episode 80: Astrology for Empowerment – Unlock Your Strengths and Creativity with Pat Dumas | Mind Body Detox Podcast

In Episode 80 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—engages in a deep conversation with astrologer Pat Dumas. Together, they explore how astrology can be used as a powerful tool for self-empowerment, creativity, and growth. Pat shares her insights into using astrology in personal and organizational settings, allowing individuals to better understand their strengths, and weaknesses, and how to navigate life's unfolding story.

Key Episode Highlights:

💫 Astrology for Empowerment – Learn how astrology can help you discover your strengths, creativity, and navigate life more confidently.

💫 Understanding Transits – Discover how life’s transits reflect the story of your life and how to use this awareness to make empowered choices.

💫 Astrology in the Workplace – Explore how astrology can be applied to improve collaboration and self-awareness in organizational settings, enhancing teamwork and communication.

💫 Self-Awareness and Discernment – Pat discusses how astrology should not dictate your fate, but rather serve as a tool to understand yourself better and take charge of your destiny. Whether you're rich or poor, your chart is the same—the key lies in self-awareness and personal discernment.

💫 Practical Tips for Empowerment – Get actionable advice on using astrology for personal growth, without giving away your power to the stars.

In this episode, Kara and Pat emphasize the importance of using astrology as a guide for self-awareness, creativity, and empowerment, rather than as a fixed script. They explore the idea that while astrology offers insight, it’s the personal decisions and actions you take that define your journey.

About Pat Dumas:

Pat Dumas is an experienced astrologer who focuses on using astrology as a tool for self-awareness, empowerment, and creativity. Her work as an astrology educator integrates astrology with personal growth, helping individuals unlock their full potential by better understanding their astrological charts and life cycles.

👉 Explore More with Pat Dumas:

• Website
• Pat's Online Astrology Courses

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Mind Body Detox Podcast - Unwinding Stress: Nervous System Regulation for Total Wellbeing Through Neuroscience, Psychology, and Functional Medicine

Join us in this episode for a transformative conversation about nervous system regulation and burnout.  Join Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, as she explores healing from the inside out with Lucy Oliver, founder of Rē Precision Health.

Episode Highlights:

• Lucy’s journey from chemistry to holistic health and the creation of Rē Precision Health.
• Early signs of burnout and solutions.
• The gut-brain connection's impact on mental clarity.
• Nervous system co-regulation for stress relief.
• Actionable burnout busters for immediate well-being.

About Lucy Oliver, MSci:
Lucy Oliver holds a Master’s in Chemistry and has spent 15 years researching the brain and body. Her programs focus on nervous system regulation for optimal health. Lucy's personal transformation from chronic health issues to thriving inspired her mission to guide others to healing through her immersive programs in Mexico and Portugal.

Resources
Rē Precision Health Website
Rē Precision Health Instagram
Rē Precision Health Facebook

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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Episode 78: Holistic Burnout Recovery with Allie Kochert - Mind Body Detox Podcast

 In Episode 78 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach , sits down with Allie Kochert, a licensed therapist, spiritual director, and resiliency coach, to discuss the growing problem of burnout and Allie’s personalized approach to burnout recovery. Learn how Allie uses at-home burnout intensives that combine psychotherapy, spiritual direction, and holistic methods to help clients heal naturally.

Key Episode Highlights:

💜 Holistic Burnout Recovery – Discover how Allie Kochert’s unique at-home burnout intensives offer clients a way to recover in their own space with intensive support.
💜 Mind-Body-Spirit Approach – Learn how Allie integrates psychotherapy and spiritual direction for a complete mind-body healing experience.
💜 Astrology & Tarot – Explore how Allie uses astrology and tarot, when appropriate, to guide clients through their healing journey.
💜 Jungian Dream Interpretation – Understand the power of dreams and how interpreting them through a Jungian lens can lead to deeper emotional healing.
💜 Actionable Healing Tips – Get practical advice on how to recover from burnout using holistic practices that support mental, physical, and emotional wellness.

In this episode, Kara and Allie explore the mind-body-spirit connection in burnout recovery. Allie explains how her burnout intensives offer a holistic, personalized approach, incorporating tools like astrology, Jungian dream interpretation, and tarot. This discussion provides listeners with insights into how holistic methods can transform mental exhaustion into long-term healing and resiliency.

About Allie Kochert:

Allie Kochert, MA, LPC, CSD, is a licensed psychotherapist, certified spiritual director, and resiliency coach. She specializes in trauma-conscious care and helps individuals reclaim their resiliency, authenticity, and life purpose. Allie serves clients at her spiritual direction practice, Root Grow Thrive, offering mind-body-soul care and dreamwork for women in caregiving and ministry professions. She also runs Rooted Growth Counseling, where she supports helpers and healers in Pennsylvania and beyond.

👉 Visit Allie’s websites for more information:

• Root Grow Thrive
• Allie Kochert

Additional Resources:

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 77: Healing ADHD and Mental Wellness Naturally with Dr. Anna Marie Frank

In Episode 77 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Dr. Anna Marie Frank, founder of the Happy Whole You wellness program. They discuss the powerful connection between brain health, mental wellness, and how our thoughts shape overall well-being. Dr. Anna shares her personal journey with ADHD and how she helps clients heal naturally without medication through her holistic approach.

🌱 Key Topics Discussed:

• Dr. Anna's journey with mental health and ADHD recovery
• Natural healing methods and reducing dependence on medication
• The science of brain-biology connections and its impact on health
• How positive thoughts influence mental and physical wellness
• Mind-body integration for lasting mental wellness
• The spiritual side of healing with the Happy Whole You approach

🧠 About Dr. Anna Marie Frank: Dr. Anna is an expert in mental wellness, ADHD healing, and holistic health. Her Happy Whole You program focuses on integrating the mind, body, and spirit for total wellness. She is dedicated to helping clients tap into their inner healing potential.

🌐 Find Dr. Anna Marie Frank Online:

• Website: www.happywholeyou.com
• Instagram: @happywholeyou
• Facebook: Happy Whole You
• Podcast: Happy Whole You Podcast

🔗 Connect with Us: Subscribe to the Mind Body Detox Podcast for more episodes on health, wellness, and spirituality. Follow Kara Lovehart on Instagram @karalovehart.

🌟 Rate and Review: Help us spread empowering content by leaving a rating and review!

🙌 Ready to elevate your journey? Let's connect and transform together!

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 76: Healing Through Trauma-Informed Yoga – Mind Body Detox Podcast

In Episode 76 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, delves into the transformative world of Trauma-Informed Yoga. This episode explores how this specialized practice supports individuals in healing from trauma, anxiety, and PTSD, while promoting emotional and mental wellness.

Kara breaks down the unique techniques that make trauma-sensitive yoga different, including how it fosters safety, choice, and heightened body awareness. Learn why Trauma-Informed Yoga is essential in today’s high-stress world and how it goes beyond physical postures to offer profound spiritual and emotional healing.

In this episode, Kara also highlights the potential misuse of power in traditional yoga spaces and emphasizes the importance of creating safe, inclusive environments for healing. Whether you're an experienced yogi or new to yoga, this episode offers key insights into using yoga for trauma recovery and embodiment.

Key Topics Discussed:

• What is Trauma-Informed Yoga?
• How it supports mental health and emotional healing
• Key differences in trauma-sensitive yoga instruction
• The importance of safe spaces in yoga
• Why yoga is essential for mental health and embodiment

Join the conversation to discover how this mindful yoga practice can help you reconnect with your body and spirit, regardless of your experience level.

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 75: The Inflammation Equation – Reversing the Root Cause of Disease Without Meds or Needles with Dr. Tom O'Bryan

In Episode 75 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, sits down with special guest Dr. Tom O'Bryan to explore the powerful connection between inflammation, environmental toxins, gluten, autoimmune diseases, and chronic illness. Dr. O'Bryan explains how these factors contribute to disease and how we can reverse the root causes without relying on medication or needles.

Environmental toxins are a growing threat to public health, impacting everything from infertility to autoimmune disorders. Did you know that in 2023, an average of 186 foreign chemicals were found in the umbilical cords of newborn babies? Dr. O'Bryan unpacks this alarming issue and provides actionable insights on how to protect your family from these hidden hazards. This episode dives deep into gut health, the microbiome, and how gluten plays a role in inflammation and food sensitivities, offering listeners a roadmap to better health.

Key Topics Covered:

• Common Environmental Toxins Affecting Family Health
• The role of gluten as a toxin—Is it the gluten or the chemicals sprayed on it?
• Autoimmune conditions and chronic inflammation
• Gut health, leaky gut, and the importance of the microbiome
• Infertility and its link to environmental toxins

About Dr. Tom O’Bryan:

Dr. Tom O’Bryan is an internationally recognized speaker and expert on food sensitivities, environmental toxins, and autoimmune disease. He is a teaching faculty member for the Institute for Functional Medicine and the National University of Health Sciences. Known as the "Sherlock Holmes" of chronic disease, Dr. O’Bryan is the author of You Can Fix Your Brain and The Autoimmune Fix.

FREE Resources:

• FREE Guide – Discover how leaky gut contributes to inflammation and learn how to heal it step-by-step.
• FREE Access to The Inflammation Equation Docuseries
• FREE Cookbook – Get over 75 anti-inflammatory recipes to support gut health, reduce inflammation, and boost brain function.

Follow Dr. Tom O'Bryan:

• Website:

🙌 Ready to elevate your journey? Let's connect and transform together!

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 74: Healing Ulcerative Colitis Naturally – Herbal Medicine and Holistic Wellness with Rissa Miller

In Episode 74 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews herbalist Rissa Miller about her remarkable journey of healing from ulcerative colitis, a challenging autoimmune condition, through natural remedies and holistic practices. In this episode, discover how Rissa transformed her health using herbal medicine, lifestyle changes, and emotional healing techniques to overcome chronic illness.

Rissa’s story offers hope and actionable insights for anyone facing autoimmune or chronic health challenges, highlighting the power of holistic healing and natural approaches to wellness.

Key Highlights:

💜 Holistic Healing for Autoimmune Conditions – Learn how Rissa used natural remedies to successfully heal her ulcerative colitis.
💜 Herbal Medicine for Gut Health – Discover the specific herbs and lifestyle shifts that played a key role in her recovery.
💜 Emotional Healing and Wellness – Understand how emotional health is critical in the healing process.
💜 Inspiration for Your Wellness Journey – Get inspired by Rissa’s holistic approach and learn how to apply it to your own health challenges.

About Rissa Miller:

Rissa Miller is an editor, author, herbalist, and storyteller with a deep passion for esoteric history and plant-based healing. As a practicing herbalist, she’s dedicated to using the healing power of plants to support overall wellness. Rissa has been a vegan for 28 years and is currently studying clinical herbalism at the Herbal Academy. In addition to her healing work, she leads ghost tours, writes poetry, and enjoys foraging and baking.

Connect with Rissa Miller:

• Website: Rissa’s Website
• Blog: Rissa’s Blog
• Instagram: @rissa_miller
• YouTube: Rissa’s YouTube Channel

Join us for an empowering conversation about natural healing and the power of herbal medicine on the Mind Body Detox Podcast!

🙌 Ready to elevate your journey? Let's connect and transform together!

🌈 Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 73: The Dangers of Hypermobility and Pain-Free Yoga with Yogi Aaron – Mind Body Detox Podcast

In Episode 73 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Yogi Aaron, a leading Master Yoga Teacher and Muscle Activation Specialist, to discuss the dangers of hypermobility in yoga and how to eliminate pain through his revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method. This groundbreaking approach focuses on activating and engaging muscles instead of traditional stretching, helping yogis reduce pain, prevent injury, and improve strength and alignment.

Key Highlights:

💜 The Dangers of Hypermobility – Discover why excessive flexibility can lead to pain and long-term injury.
💜 The Most Dangerous Yoga Pose – Learn which pose you should avoid and why it could be harmful to your practice.
💜 Pain-Free Yoga Techniques – Yogi Aaron shares his AYAMA method for living pain-free through muscle activation rather than stretching.
💜 Boost Alignment and Strength – Explore how AYAMA can enhance your yoga practice by improving strength, stability, and alignment.

In this episode, Yogi Aaron unpacks his AYAMA method and explains how activating muscles can transform your yoga practice, making it safer and more effective for long-term wellness.

About Yogi Aaron:

Yogi Aaron is a renowned yoga teacher and creator of the AYAMA technique, designed to help people live pain-free by focusing on muscle activation rather than flexibility. He offers in-person training at Blue Osa Yoga Retreat in Costa Rica and provides online certifications through his AYAMA Certification Program. His platform, The Yogi Club, offers a variety of on-demand yoga classes for a global audience.

Connect with Yogi Aaron:

• Email: DareToLivePainFree@gmail.com
• Website: YogiAaron.com
• Instagram: @Yogi_Aaron
• YouTube: Yogi Aaron
• Facebook: Yogi.Aaron.yoga

Join us on the Mind Body Detox Podcast for an eye-opening conversation that could revolutionize your yoga practice and help you live pain-free.

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

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Episode 72: The Power of Water – Detoxing & Self-Healing Through Water-Based Intention Setting

In Episode 72 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews special guest Michael Hobson, a water expert and coach, to dive into the healing properties of water. This episode explores the physical and spiritual dimensions of water, from its role in detoxification and brain health to its ability to transmit frequencies and facilitate self-healing through intention setting.

Key Topics Covered:

💜 The Importance of Water for Life – Learn why water is crucial to health, and how most bottled water lacks essential minerals.
💜 The Power of Silica in Water – Discover how silica, a key mineral, supports bodily functions and aids in detoxification.
💜 Longevity and Blue Zones – Explore how water from Blue Zones, known for longevity, contributes to overall wellness.
💜 Water and Brain Health – Find out how silica-rich water helps remove aluminum from the brain, potentially reducing the risk of Alzheimer’s and inflammation-based diseases.
💜 The Spiritual Dimension of Water – Understand how water transmits frequencies and the power of water-based intention setting for self-healing.

About Michael Hobson:

Michael Hobson is a lifelong student of frequencies, beginning his career as a mathematician and econometrics professor before transitioning into corporate consulting and the music industry. His fascination with frequencies led him to study the healing properties of water for nearly a decade. Michael is now the founder of Aquene Springs, which brings silica-rich water from a remote, pristine source in Idaho to the public. Michael believes in water’s role in connecting humanity and promoting health, longevity, and personal growth.

Get your silica-rich water for wellness at Aquene Springs and enjoy a 10% discount with code: MindBody10.

Additional Resources:

• Masaru Emoto Water Experiments – Explore the impact of intention on water’s structure.

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✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here

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