In Episode 88 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—takes a deep dive into the throat chakra, your energy center for authentic expression, communication, and truth.

Building on the heart chakra (love) and solar plexus chakra (divine confidence), the throat chakra is where you bridge your internal truth with the external world. This episode explores how to align your voice, express your purpose, and communicate with clarity and integrity to inspire others and manifest your reality.

Episode Highlights:

• The Mind-Body Connection of the Throat Chakra: How your mental and emotional state affects the neck, jaw, thyroid, and vocal cords.
• Signs of Imbalance: Fear of speaking up, over-communication, social anxiety, and physical symptoms like jaw tension or throat issues.
• Voice and Manifestation: How the tone, pace, and intention of your voice shape how your message is received and your reality.
• Living in Integrity: Speaking from your authentic truth and aligning your words with your purpose and mission.

Join Kara Lovehart as she shares unique insights and inspiration to empower your communication and connect your message with your divine essence.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

Tags:
#ThroatChakra #MindBodyDetoxPodcast #KaraLovehart #AuthenticExpression #EnergyHealing #MindBodyConnection #Chakras #PodcastEpisode88 #IntuitiveCoaching

In Episode 86 of the Mind Body Detox Podcast, Kara Lovehart dives into the powerful connection between the solar plexus chakra, the gut-brain axis, and divine confidence. Learn how balancing this energy center transforms burnout, overthinking, and self-sabotage into purposeful action.

This episode covers:

• The science behind the gut-brain connection and its role in intuition and mood.
• Why overworking, perfectionism, and negative self-talk are signs of solar plexus imbalance.
• The shift from "doing" for validation to divine doing rooted in purpose and love.
• How to recognize and heal distortions of the solar plexus energy, such as burnout and self-doubt.
• Energy-balancing techniques, including meditation, affirmations, and gut-friendly tips.

Discover how aligning your solar plexus empowers you to shine your light authentically, radiate confidence, and take inspired action toward your dreams.

🌟 Don’t forget to like, comment, and subscribe for more insights into mind-body wellness, energy healing, and personal empowerment!

Energy Mastery: Harness Mind-Body Science for Radiance and Manifestation

Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, Energy Mastery is a transformative 7-episode podcast series that dives deep into the science and spirituality of the heart chakra, the electromagnetic energy field, and the mind-body connection.

This series explores how balancing your energy field is the key to health, manifestation, and living in alignment with your true self. Drawing insights from the HeartMath Institute and cutting-edge mind-body science, Kara unpacks how empaths and healers often block themselves from their fullest potential and how reconnecting with your divine essence creates a lasting resource for navigating life’s challenges.

You’ll discover:

• The role of the heart’s electromagnetic field in health and manifestation.
• How to move from being head-led to heart-and-head-led for true alignment.
• The blocks that disconnect you from your authentic self and how to overcome them.
• The science of energy balance and how it can evolve consciousness and psychic abilities.
• Practical tools to reconnect with your energy field and manifest your dreams.

By the end of this journey, you’ll learn how aligning with your energy field leads to expanded consciousness, improved intuition, and the ability to live a radiant, purpose-driven life. It’s time to master your energy and step boldly into your best life.

Tune in and harness the ultimate resource within you—your energy field—to live your dreams and expand humanity’s collective consciousness.

Mind Body Detox Podcast Episode 85 Raising Conscious Children: A Journey of Healing

Join Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, on this transformative episode of the Mind Body Detox Podcast as she interviews Sarah Johnson, a licensed therapist, shamanic healer, relationship intuitive, and author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease.

In this episode, Sarah shares her inspiring journey from struggling with substance abuse, depression, and anxiety to becoming a beacon of healing for others. Together, Kara and Sarah explore the art of raising conscious children and how holistic parenting can create harmony in today’s fast-paced world.

Key topics include:

• How Sarah's experiences led her to embrace shamanic healing and art therapy.
• Insights into using creativity and intuition in parenting.
• Unique perspectives on parenting from a shamanic and counseling lens.
• Practical tips for parents and caregivers to raise emotionally aware and resilient children.
• The importance of self-discovery and healing for better relationships with children.

Sarah also offers a glimpse into her private practice and her book, which provides tools to help parents understand their children and navigate parenting challenges with ease. Whether you’re a parent, caregiver, or simply curious about holistic approaches to family dynamics, this episode offers actionable insights and inspiration.

Subscribe to the Mind Body Detox Podcast to explore mind-body healing, conscious living, and empowering conversations bridging science and spirituality.

🎧 Listen now and join the journey to raising a more conscious, connected generation!

About Sarah Johnson
Sarah Johnson is a therapist, shamanic healer, relationship intuitive,  and author who lives in Pennsylvania with her family.  She is the author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease and founder of Sarah is a Healer, a virtual space for healing and education around animism, healing, and personal growth.  

Throughout her career as a licensed professional counselor, art therapist, and shamanic healer, Sarah has guided thousands of individuals through personal healing journeys.  She’s had the honor to work a variety of mental health settings with populations varying from young children to adults.   

Sarah began her journey after years of issues with substance abuse, anxiety, and depression.  These experiences pushed her into searching for healing.  In 2010 she graduated with her Master’s Degree in Art Therapy with a Specialization in Counseling.  She became licensed as a Professional Counselor and Art Therapist in 2013.  Sarah started her shamanic healing journey in 2021 with Selena Whittle at the Institute for Shamanic Healing.  Each step has opened new doors to exploration and healing.  

With her one on one healing sessions and teachings, Sarah helps people uncover the disharmony in their lives and heal their relationships. 

Connect with Sarah
Website: sarahisahealer.com
Facebook: https://www.facebook.com/sarahisahealer
Instagram: https://www.instagram.com/sarahisahealer
Book: Amazon

Cultivating Conscious Leadership - Building Conscious Communities & Businesses

Episode Description:
In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, dives deep into the art of building trauma-informed spaces and fostering conscious community connections in business and beyond. Explore how leaders can adopt a trauma-informed approach to create safe, inclusive environments that promote healing, collaboration, and innovation.

Kara is interviewed by Mental Health professional Sarah Johnson as they explore insights into conscious leadership practices that empower individuals and teams while addressing the importance of emotional intelligence, mindful communication, and shared purpose. Whether you're a leader, entrepreneur, or someone passionate about community-building, this episode offers actionable steps to align your business and relationships with greater awareness, integrity, and impact.

Tune in to learn how to foster authentic connections, transform workplace culture, and contribute to a more conscious, connected world.

About Sarah Johnson
Sarah Johnson is a therapist, shamanic healer, relationship intuitive, and author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease.  Sarah began her healing journey after years of struggling with substance abuse, depression, and anxiety.  Her healing experiences lead her from traditional psychotherapy to alternative forms of healing to discover herself and life’s work.  Sarah has guided thousands of individuals to connect with themselves and heal their relationships.    Learn more about Sarah Johnson and her practice here

Website: sarahisahealer.com
Facebook: https://www.facebook.com/sarahisahealer
Instagram: https://www.instagram.com/sarahisahealer
Book: Amazon

In this insightful episode, host Kara Lovehart, Mind-Body Medium, executive intuitive coach, and founder of Firefly Hollow Wellness, takes a deep dive into the roots and impacts of the loneliness epidemic. Starting with an exploration of its history and alarming statistics—like how loneliness is now linked to health risks comparable to smoking—Kara examines the social, cultural, and technological shifts contributing to rising isolation. She shares the transformative power of community for healing, focusing on the limbic system’s need for connection and the health benefits of supportive social networks.

Firefly Hollow’s commitment to trauma-informed, safe spaces for genuine connection is highlighted, detailing roles we can play in a community—from the Connector to the Innovator—that support a balanced, vibrant group dynamic. Kara wraps up with practical tips for overcoming the barriers to joining new communities, especially for those carrying past hurts, emphasizing Firefly Hollow as a sanctuary for growth, belonging, and authentic healing.

Key Points:

• The Loneliness Epidemic: Alarming trends in social isolation and health impacts.
• Root Causes of Isolation: Cultural shifts, individualism, and social media effects.
• Healing Through Community: How belonging reduces stress and boosts mental health.
• Trauma-Informed Spaces: Firefly Hollow’s pillars of safety, transparency, and empowerment.
• Healthy Community Roles: Discover the roles you naturally embody, from Listener to Innovator.
• Overcoming Barriers: Steps to ease into new groups and find belonging.

This episode is packed with wisdom for anyone seeking community and deeper human connection, reminding listeners that everyone has a role to play in building a thriving, healing community. Join Kara for insights, inspiration, and an invitation to experience a safe, supportive space at Firefly Hollow.

In this transformative episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, teams up with “Preacher of Presence” Matt Suter to explore Eckhart Tolle's profound book, A New Earth. Together, they dive into Tolle’s insights on ego, consciousness, and awakening, examining how these teachings resonate with today’s global challenges and offer a roadmap to a more connected, mindful life.

Episode Highlights:

• The Power of the Present Moment – How living fully in the now can free us from past and future anxieties.
• Understanding Ego and Consciousness – Recognizing and transcending the ego’s grip on our identity.
• Awakening of a New Consciousness – Exploring humanity’s collective shift toward empathy, compassion, and presence.
• Letting Go of Attachment – Practical tips for practicing non-attachment in a validation-seeking world.
• Earth as a Living Entity – Viewing Earth as a conscious being and our role in environmental stewardship.
• Balancing Inner and Outer Reality – How aligning inner peace and awareness transforms our outer experience.

Listener Q&A: Kara and Matt also answer popular listener questions, including:

• What does “awakening” look like in everyday life?
• How can humor be a tool for presence?
• Has the pandemic heightened distractions or awakened us to the present moment?
• How can we use pain and suffering as a path to growth?
• What could a fully awakened world look like in 50 years?

Featuring popular quotes from A New Earth and science-backed insights on mindfulness, this episode is ideal for anyone seeking deeper presence, inner peace, and personal growth. Tune in to begin your journey of awakening with Kara and Matt as your guides!

Join Our Online Community Here for the Spiritual Steep Book Club, to Ask Matt questions, and watch his "Mindful Mondays with Matt" video recordings

Episode 81: Ghost Hunting, Lost Souls, and Spirit Encounters with Rissa Miller | Mind Body Detox Podcast

In Episode 81 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—explores the world of ghosts and spirits with historian and ghost tour guide Rissa Miller. Together, they demystify common fears around hauntings, discuss why some spirits get stuck, and share stories of helping lost souls move on. Kara also reflects on her experiences as a medium, explaining common encounters with spirits and the process of assisting them.

Key Episode Highlights:

👻 Ghost Stories and Myths – Rissa shares her incredible experiences with haunted locations, debunking myths and misconceptions about spirits.

👻 Why Spirits Get Stuck – Understand the reasons some ghosts remain in certain places and how to assist them in moving on.

👻 Kara’s Mediumship Encounters – Kara dives into her personal experiences as a psychic medium, explaining common spirit encounters and how to help both the living and the dead.

👻 Overcoming Fear of Spirits – Learn practical tips for overcoming fear of ghosts and engaging with the spiritual world in a healthy, respectful way.

👻 Fun and Fascinating Ghost Stories – Enjoy fun and eerie ghost stories from Rissa and Kara’s personal experiences, perfect for those intrigued by the paranormal.

This episode offers a fascinating look into the world of ghost hunting, spirit encounters, and mediumship, providing listeners with a deeper understanding of how to connect with and help the spirit world while dispelling common fears.

About Rissa Miller:

Rissa Miller is an editor, author, herbalist, and storyteller with a deep passion for esoteric history and plant-based healing. As a practicing herbalist, she’s dedicated to using the healing power of plants to support overall wellness. Rissa has been a vegan for 28 years and is currently studying clinical herbalism at the Herbal Academy. In addition to her healing work, she leads ghost tours, writes poetry, and enjoys foraging and baking.

Connect with Rissa Miller:

• Website: Rissa’s Website
• Blog: Rissa’s Blog
• Instagram: @rissa_miller
• YouTube: Rissa’s YouTube Channel

Join us for an empowering conversation about Ghost Hunting, Spirits,  and the power of setting spirits free on the Mind Body Detox Podcast!

Episode 80: Astrology for Empowerment – Unlock Your Strengths and Creativity with Pat Dumas | Mind Body Detox Podcast

In Episode 80 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—engages in a deep conversation with astrologer Pat Dumas. Together, they explore how astrology can be used as a powerful tool for self-empowerment, creativity, and growth. Pat shares her insights into using astrology in personal and organizational settings, allowing individuals to better understand their strengths, and weaknesses, and how to navigate life's unfolding story.

Key Episode Highlights:

💫 Astrology for Empowerment – Learn how astrology can help you discover your strengths, creativity, and navigate life more confidently.

💫 Understanding Transits – Discover how life’s transits reflect the story of your life and how to use this awareness to make empowered choices.

💫 Astrology in the Workplace – Explore how astrology can be applied to improve collaboration and self-awareness in organizational settings, enhancing teamwork and communication.

💫 Self-Awareness and Discernment – Pat discusses how astrology should not dictate your fate, but rather serve as a tool to understand yourself better and take charge of your destiny. Whether you're rich or poor, your chart is the same—the key lies in self-awareness and personal discernment.

💫 Practical Tips for Empowerment – Get actionable advice on using astrology for personal growth, without giving away your power to the stars.

In this episode, Kara and Pat emphasize the importance of using astrology as a guide for self-awareness, creativity, and empowerment, rather than as a fixed script. They explore the idea that while astrology offers insight, it’s the personal decisions and actions you take that define your journey.

About Pat Dumas:

Pat Dumas is an experienced astrologer who focuses on using astrology as a tool for self-awareness, empowerment, and creativity. Her work as an astrology educator integrates astrology with personal growth, helping individuals unlock their full potential by better understanding their astrological charts and life cycles.

👉 Explore More with Pat Dumas:

• Website
• Pat's Online Astrology Courses

Mind Body Detox Podcast - Unwinding Stress: Nervous System Regulation for Total Wellbeing Through Neuroscience, Psychology, and Functional Medicine

Join us in this episode for a transformative conversation about nervous system regulation and burnout.  Join Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, as she explores healing from the inside out with Lucy Oliver, founder of Rē Precision Health.

Episode Highlights:

• Lucy’s journey from chemistry to holistic health and the creation of Rē Precision Health.
• Early signs of burnout and solutions.
• The gut-brain connection's impact on mental clarity.
• Nervous system co-regulation for stress relief.
• Actionable burnout busters for immediate well-being.

About Lucy Oliver, MSci:
Lucy Oliver holds a Master’s in Chemistry and has spent 15 years researching the brain and body. Her programs focus on nervous system regulation for optimal health. Lucy's personal transformation from chronic health issues to thriving inspired her mission to guide others to healing through her immersive programs in Mexico and Portugal.

Resources
Rē Precision Health Website
Rē Precision Health Instagram
Rē Precision Health Facebook

Episode 78: Holistic Burnout Recovery with Allie Kochert - Mind Body Detox Podcast

 In Episode 78 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach , sits down with Allie Kochert, a licensed therapist, spiritual director, and resiliency coach, to discuss the growing problem of burnout and Allie’s personalized approach to burnout recovery. Learn how Allie uses at-home burnout intensives that combine psychotherapy, spiritual direction, and holistic methods to help clients heal naturally.

Key Episode Highlights:

💜 Holistic Burnout Recovery – Discover how Allie Kochert’s unique at-home burnout intensives offer clients a way to recover in their own space with intensive support.
💜 Mind-Body-Spirit Approach – Learn how Allie integrates psychotherapy and spiritual direction for a complete mind-body healing experience.
💜 Astrology & Tarot – Explore how Allie uses astrology and tarot, when appropriate, to guide clients through their healing journey.
💜 Jungian Dream Interpretation – Understand the power of dreams and how interpreting them through a Jungian lens can lead to deeper emotional healing.
💜 Actionable Healing Tips – Get practical advice on how to recover from burnout using holistic practices that support mental, physical, and emotional wellness.

In this episode, Kara and Allie explore the mind-body-spirit connection in burnout recovery. Allie explains how her burnout intensives offer a holistic, personalized approach, incorporating tools like astrology, Jungian dream interpretation, and tarot. This discussion provides listeners with insights into how holistic methods can transform mental exhaustion into long-term healing and resiliency.

About Allie Kochert:

Allie Kochert, MA, LPC, CSD, is a licensed psychotherapist, certified spiritual director, and resiliency coach. She specializes in trauma-conscious care and helps individuals reclaim their resiliency, authenticity, and life purpose. Allie serves clients at her spiritual direction practice, Root Grow Thrive, offering mind-body-soul care and dreamwork for women in caregiving and ministry professions. She also runs Rooted Growth Counseling, where she supports helpers and healers in Pennsylvania and beyond.

👉 Visit Allie’s websites for more information:

• Root Grow Thrive
• Allie Kochert

Additional Resources:

• Open Path Psychotherapy Collective
• Crisis Hotlines & Resources
• Reclamation Collective
• Find Your Local NAMI Chapter

Take Action:

• Burned Out? Take Allie’s burnout quiz here.
• Are You a Therapist or Mental Health Practitioner? Join Allie’s Creative Resiliency Circle for healing through poetry, mindfulness, and burnout care.

Episode 77: Healing ADHD and Mental Wellness Naturally with Dr. Anna Marie Frank

In Episode 77 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Dr. Anna Marie Frank, founder of the Happy Whole You wellness program. They discuss the powerful connection between brain health, mental wellness, and how our thoughts shape overall well-being. Dr. Anna shares her personal journey with ADHD and how she helps clients heal naturally without medication through her holistic approach.

🌱 Key Topics Discussed:

• Dr. Anna's journey with mental health and ADHD recovery
• Natural healing methods and reducing dependence on medication
• The science of brain-biology connections and its impact on health
• How positive thoughts influence mental and physical wellness
• Mind-body integration for lasting mental wellness
• The spiritual side of healing with the Happy Whole You approach

🧠 About Dr. Anna Marie Frank: Dr. Anna is an expert in mental wellness, ADHD healing, and holistic health. Her Happy Whole You program focuses on integrating the mind, body, and spirit for total wellness. She is dedicated to helping clients tap into their inner healing potential.

🌐 Find Dr. Anna Marie Frank Online:

• Website: www.happywholeyou.com
• Instagram: @happywholeyou
• Facebook: Happy Whole You
• Podcast: Happy Whole You Podcast

🔗 Connect with Us: Subscribe to the Mind Body Detox Podcast for more episodes on health, wellness, and spirituality. Follow Kara Lovehart on Instagram @karalovehart.

🌟 Rate and Review: Help us spread empowering content by leaving a rating and review!

Episode 76: Healing Through Trauma-Informed Yoga – Mind Body Detox Podcast

In Episode 76 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, delves into the transformative world of Trauma-Informed Yoga. This episode explores how this specialized practice supports individuals in healing from trauma, anxiety, and PTSD, while promoting emotional and mental wellness.

Kara breaks down the unique techniques that make trauma-sensitive yoga different, including how it fosters safety, choice, and heightened body awareness. Learn why Trauma-Informed Yoga is essential in today’s high-stress world and how it goes beyond physical postures to offer profound spiritual and emotional healing.

In this episode, Kara also highlights the potential misuse of power in traditional yoga spaces and emphasizes the importance of creating safe, inclusive environments for healing. Whether you're an experienced yogi or new to yoga, this episode offers key insights into using yoga for trauma recovery and embodiment.

Key Topics Discussed:

• What is Trauma-Informed Yoga?
• How it supports mental health and emotional healing
• Key differences in trauma-sensitive yoga instruction
• The importance of safe spaces in yoga
• Why yoga is essential for mental health and embodiment

Join the conversation to discover how this mindful yoga practice can help you reconnect with your body and spirit, regardless of your experience level.

Episode 75: The Inflammation Equation – Reversing the Root Cause of Disease Without Meds or Needles with Dr. Tom O'Bryan

In Episode 75 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, sits down with special guest Dr. Tom O'Bryan to explore the powerful connection between inflammation, environmental toxins, gluten, autoimmune diseases, and chronic illness. Dr. O'Bryan explains how these factors contribute to disease and how we can reverse the root causes without relying on medication or needles.

Environmental toxins are a growing threat to public health, impacting everything from infertility to autoimmune disorders. Did you know that in 2023, an average of 186 foreign chemicals were found in the umbilical cords of newborn babies? Dr. O'Bryan unpacks this alarming issue and provides actionable insights on how to protect your family from these hidden hazards. This episode dives deep into gut health, the microbiome, and how gluten plays a role in inflammation and food sensitivities, offering listeners a roadmap to better health.

Key Topics Covered:

• Common Environmental Toxins Affecting Family Health
• The role of gluten as a toxin—Is it the gluten or the chemicals sprayed on it?
• Autoimmune conditions and chronic inflammation
• Gut health, leaky gut, and the importance of the microbiome
• Infertility and its link to environmental toxins

About Dr. Tom O’Bryan:

Dr. Tom O’Bryan is an internationally recognized speaker and expert on food sensitivities, environmental toxins, and autoimmune disease. He is a teaching faculty member for the Institute for Functional Medicine and the National University of Health Sciences. Known as the "Sherlock Holmes" of chronic disease, Dr. O’Bryan is the author of You Can Fix Your Brain and The Autoimmune Fix.

FREE Resources:

• FREE Guide – Discover how leaky gut contributes to inflammation and learn how to heal it step-by-step.
• FREE Access to The Inflammation Equation Docuseries
• FREE Cookbook – Get over 75 anti-inflammatory recipes to support gut health, reduce inflammation, and boost brain function.

Follow Dr. Tom O'Bryan:

• Website: TheDr.com
• Instagram: @DrTomOBryan
• Facebook: DrTomOBryan
• YouTube: DrTomOBryan
• LinkedIn: DrTomOBryan

Episode 74: Healing Ulcerative Colitis Naturally – Herbal Medicine and Holistic Wellness with Rissa Miller

In Episode 74 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews herbalist Rissa Miller about her remarkable journey of healing from ulcerative colitis, a challenging autoimmune condition, through natural remedies and holistic practices. In this episode, discover how Rissa transformed her health using herbal medicine, lifestyle changes, and emotional healing techniques to overcome chronic illness.

Rissa’s story offers hope and actionable insights for anyone facing autoimmune or chronic health challenges, highlighting the power of holistic healing and natural approaches to wellness.

Key Highlights:

💜 Holistic Healing for Autoimmune Conditions – Learn how Rissa used natural remedies to successfully heal her ulcerative colitis.
💜 Herbal Medicine for Gut Health – Discover the specific herbs and lifestyle shifts that played a key role in her recovery.
💜 Emotional Healing and Wellness – Understand how emotional health is critical in the healing process.
💜 Inspiration for Your Wellness Journey – Get inspired by Rissa’s holistic approach and learn how to apply it to your own health challenges.

About Rissa Miller:

Rissa Miller is an editor, author, herbalist, and storyteller with a deep passion for esoteric history and plant-based healing. As a practicing herbalist, she’s dedicated to using the healing power of plants to support overall wellness. Rissa has been a vegan for 28 years and is currently studying clinical herbalism at the Herbal Academy. In addition to her healing work, she leads ghost tours, writes poetry, and enjoys foraging and baking.

Connect with Rissa Miller:

• Website: Rissa’s Website
• Blog: Rissa’s Blog
• Instagram: @rissa_miller
• YouTube: Rissa’s YouTube Channel

Join us for an empowering conversation about natural healing and the power of herbal medicine on the Mind Body Detox Podcast!

Episode 73: The Dangers of Hypermobility and Pain-Free Yoga with Yogi Aaron – Mind Body Detox Podcast

In Episode 73 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Yogi Aaron, a leading Master Yoga Teacher and Muscle Activation Specialist, to discuss the dangers of hypermobility in yoga and how to eliminate pain through his revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method. This groundbreaking approach focuses on activating and engaging muscles instead of traditional stretching, helping yogis reduce pain, prevent injury, and improve strength and alignment.

Key Highlights:

💜 The Dangers of Hypermobility – Discover why excessive flexibility can lead to pain and long-term injury.
💜 The Most Dangerous Yoga Pose – Learn which pose you should avoid and why it could be harmful to your practice.
💜 Pain-Free Yoga Techniques – Yogi Aaron shares his AYAMA method for living pain-free through muscle activation rather than stretching.
💜 Boost Alignment and Strength – Explore how AYAMA can enhance your yoga practice by improving strength, stability, and alignment.

In this episode, Yogi Aaron unpacks his AYAMA method and explains how activating muscles can transform your yoga practice, making it safer and more effective for long-term wellness.

About Yogi Aaron:

Yogi Aaron is a renowned yoga teacher and creator of the AYAMA technique, designed to help people live pain-free by focusing on muscle activation rather than flexibility. He offers in-person training at Blue Osa Yoga Retreat in Costa Rica and provides online certifications through his AYAMA Certification Program. His platform, The Yogi Club, offers a variety of on-demand yoga classes for a global audience.

Connect with Yogi Aaron:

• Email: DareToLivePainFree@gmail.com
• Website: YogiAaron.com
• Instagram: @Yogi_Aaron
• YouTube: Yogi Aaron
• Facebook: Yogi.Aaron.yoga

Join us on the Mind Body Detox Podcast for an eye-opening conversation that could revolutionize your yoga practice and help you live pain-free.

Episode 72: The Power of Water – Detoxing & Self-Healing Through Water-Based Intention Setting

In Episode 72 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews special guest Michael Hobson, a water expert and coach, to dive into the healing properties of water. This episode explores the physical and spiritual dimensions of water, from its role in detoxification and brain health to its ability to transmit frequencies and facilitate self-healing through intention setting.

Key Topics Covered:

💜 The Importance of Water for Life – Learn why water is crucial to health, and how most bottled water lacks essential minerals.
💜 The Power of Silica in Water – Discover how silica, a key mineral, supports bodily functions and aids in detoxification.
💜 Longevity and Blue Zones – Explore how water from Blue Zones, known for longevity, contributes to overall wellness.
💜 Water and Brain Health – Find out how silica-rich water helps remove aluminum from the brain, potentially reducing the risk of Alzheimer’s and inflammation-based diseases.
💜 The Spiritual Dimension of Water – Understand how water transmits frequencies and the power of water-based intention setting for self-healing.

About Michael Hobson:

Michael Hobson is a lifelong student of frequencies, beginning his career as a mathematician and econometrics professor before transitioning into corporate consulting and the music industry. His fascination with frequencies led him to study the healing properties of water for nearly a decade. Michael is now the founder of Aquene Springs, which brings silica-rich water from a remote, pristine source in Idaho to the public. Michael believes in water’s role in connecting humanity and promoting health, longevity, and personal growth.

Get your silica-rich water for wellness at Aquene Springs and enjoy a 10% discount with code: MindBody10.

Additional Resources:

• Masaru Emoto Water Experiments – Explore the impact of intention on water’s structure.

Episode 79: Tapping into Love Consciousness and Breaking Free from War Consciousness with Dr. Teri Baydar

In Episode 79 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, sits down with Dr. Teri Baydar to explore the transformational power of Love Consciousness and how it contrasts with War Consciousness. Dr. Teri shares her groundbreaking insights into aligning with our evolutionary drive, breaking free from limiting constructs, and moving toward a higher state of being.

Key Topics Covered:

💜 Love Consciousness vs. War Consciousness – Understand the difference between these two mindsets and how they impact both collective and personal experiences.
💜 War Consciousness in Today’s World – Explore real-life examples of how war consciousness manifests globally and individually, holding us back from growth.
💜 Practical Steps to Overcome War Consciousness – Learn actionable strategies for identifying and breaking free from old programming that keeps you stuck.
💜 The Role of Regulation Systems in Consciousness Development – Discover how our internal systems support the development of a love-based consciousness.

In this episode, Dr. Teri provides powerful tools to help listeners tap into Love Consciousness, overcome outdated mindsets, and contribute to the evolution of humanity by shifting away from war consciousness.

About Dr. Teri Baydar:

Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer who specializes in conscious leadership and human evolution. With an MBA from Hult International Business School, Dr. Teri’s expertise spans authentic leadership, managing complexities, and behavioral economics. She is the founder of Love Conscious Human, an educational platform dedicated to helping individuals embody Love Consciousness and participate in creating a better future.

Connect with Dr. Teri Baydar:

• Website: LoveConsciousHuman.com
• Instagram: @LoveConsciousHuman
• X (Twitter): Love Conscious Human
• Facebook: Love Conscious Human
• YouTube: Love Conscious Human
• LinkedIn: Dr. Teri Baydar

The Power of PEMF - Healing with Electromagnetic Frequency

Join the Mind Body Detox Podcast Live Stream with Integrative Intuitive Medium Kara Lovehart as she interviews special guest coach Michael DeHoff as we dive into the topic of PEMF Therapy and how Electromagnetic Frequency can support healing.

In this episode, we discuss:
💜What exactly are PEMF and Electromagnetic Frequency therapies
💜How PEMF can support healing pain and other issues
💜What Electrons Plus is and how it works
💜What the vagus nerve is and how can stimulating it support healing
💜What a PEMF Electrons Plus Session experience looks like

About Our Guest
Michael DeHoff GOATA/C - B.S. Kinesiology - Electrons Plus Practitioner Michael is a mobile training/recovery coach who works in Lancaster County, York County, and Harrisburg Pennsylvania.

Micheal owns Free Flow Training LLC and provides Electrons Plus PEMF Therapy and GOATA Movement Training to individuals looking to get out of pain, recover from injury, or reduce the chances of injury.

About Electrons Plus
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through the practitioner's hands to your body, creating healing at a cellular level.

With the worldwide occult revival, mainstreaming alternative spiritual paths and intuitive readings have their dark side for those unaware of how to sniff out fortune-telling frauds, and scammers.

In this episode, we continue our interview with Beck Lawrence and co-host Denzy Dark and share how we can help create empowering change AND how to steer clear of frauds and scammers.

HELP US SPREAD EDUCATION AND EMPOWERMENT!
Share this episode with friends or family to help them avoid psychic frauds & scams.

Have you heard? "Fortune Telling" is considered illegal in the state of Pennsylvania.

Metaphysical shop The Serpent's Key owner, Beck Lawrence, has been targeted & warned by the Hanover PA Chief of Police about practicing tarot readings.

 CONTENT WARNING:  In this episode, we will be discussing triggering topics as it relates to spiritual persecution.

In  this episode we cover:

💜Is fortune telling illegal in Pennsylvania?

💜Beck Lawrence of the Serpent's Key's experience when being approached in her shop by the chief of police warning her about prosecution.

 💜 How fear about tarot and intuitive arts continues to create persecution & misguided witchhunts

💜How tarot has changed over the years

💜 The reality of psychic frauds & scammers

💜 How we can support empowerment and understanding versus fear around these topics.

Beck Lawrence's story has made national news, including being featured in the New York Times.

They are not only getting support from folks all around the world, but are now in the process of attempting to update this antiquated law. But this isn't the first or last spiritual shop that has been or will be, targeted. 

With the worldwide occult revival, mainstreaming alternative spiritual paths & intuitive readings has its dark side for those unaware of how to sniff out fortune-telling frauds, & scammers. 

In this episode, we interview Beck Lawrence to tell her story and share how we can help create empowering change. 

We also interview visual artist & tarot reader Denzy Dark, as well as, professional astrologer and tarot reader Pat Dumas who has over 55 years of experience in empowering and supporting people with the intuitive arts. 

In Part 2 of this podcast series, we will be discussing specific red flags and ways we can be proactive in supporting the legitimacy of the intuitive arts as well as keeping people safe from scammers & frauds. 

SPECIAL PODCAST GUEST INFORMATION
Support Beck Lawrence and The Serpents Key
Follow on Instagram

Learn More about Denzy Dark
Follow Denzy on Facebook & Instagram

Learn More about Pat Dumas

Follow Kara Lovehart on Instagram

RESOURCES FOR SPIRITUAL TRAUMA SUPPORT
Open Path Psychotherapy Collective
Crisis Hotlines & Resources
Reclamation Collective
Find Your Local NAMI Chapter

DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional legal advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.  

Soul Safe Spaces:  Healing Religious & Spiritual Trauma

CONTENT WARNING:  In this episode we will be discussing trauma as it relates to spiritual and religious trauma.

DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.

 Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.

In  this episode we cover:

💜What is spiritual & religious trauma exactly

💜Common experiences for those who have been through it

 💜 How to ensure a spiritual community or organization is safe & trustworthy

 💜How to start healing from the wounds of spiritual & religious trauma

ABOUT
Allie Kochert, MA, LPC, CSD holds space for others to grow into their resiliency, authenticity, and soul’s purpose. As a certified spiritual director, licensed psychotherapist, and resiliency coach, she is passionate about trauma-conscious care to reclaim resiliency in mind, body, and spirit. She serves seekers at her spiritual direction practice, Root Grow Thrive, where she offers mind-body-soul care and dreamwork for women in ministry and caregiving professions. She is also a psychotherapist in private practice at Rooted Growth Counseling, offering psychotherapy and integrative mental resiliency support for helpers and healers in PA and beyond. You can find her at www.rootgrowthrive.com and www.alliekochert.com.

Learn More About Allie's Course There are scholarships and reduced rate options available.

RESOURCES
Open Path Psychotherapy Collective
Crisis Hotlines & Resources
Reclamation Collective
Find Your Local NAMI Chapter

Are You Burned Out?  Take the Quiz Here

Are You A Therapist Or Mental Health Practitioner? Check out Allie's Creative Resiliency Circle - Poetry, Mindfulness, & Burnout Care for the Healer.

Episode 66: Feng Shui for Manifesting Your Future Self

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Feng Shui & Master Space Healer Danijela Saponjic.

In this episode, we discuss:

💜What Exactly Is Feng Shui

💜 Common Feng Shui Myths

💜Simple Fixes for Shifting Relationships, Health, & Money with Feng Shui

💜 Using Feng Shui to Manifest Our Future

About Danijela
Danijela is an esteemed Feng Shui & Space Healing Master renowned for her unique
approach that seamlessly merges the best practices of both modalities. With over
20 years of experience, she has established herself as a transformative force in the
industry, dedicated to consulting businesses and homeowners, purifying energy
fields, and creating harmonious spaces that thrive and evolve.

As the founder of the prestigious School of Spiritual Design, Danijela extends her expertise by teaching FengShui and Space Healing, empowering aspiring practitioners to tap into their intuitive abilities and make a meaningful impact in their clients’ lives.

In addition to her mastery of Feng Shui and Space Healing, Danijela excels in
various other roles. As a CEO and investor, she demonstrates exceptional business
acumen, successfully navigating the complexities of the corporate world. Beyond her
professional accomplishments, she expertly balances her personal and professional
responsibilities as a devoted mother to four children, exemplifying resilience,
dedication, and a deep understanding of nurturing spaces for growth and well-being.

Danijela’s impact extends further as a mentor, where she leverages the principles
of Feng Shui to guide high-level business owners seeking to surpass conventional
strategies. Her intuitive guidance and profound knowledge of energy flow enable her
clients to unlock their full potential, creating thriving environments that align with
their vision and goals. Through her transformative approach and unwavering passion
for helping others, Danijela continues to leave a lasting legacy of harmony, balance,
and fulfillment in both individuals and spaces.

Resources
Daniejela's Website
Follow on Instagram
Follow on Facebook

Episode 65:  Fitness Beyond the Physical - How Breathwork & Self-Regulation Techniques Saved My Life

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest performance coach, entrepreneur, and mental health advocate Ben Smith as we dive into the topic of Fitness beyond the physical.

In this episode, we discuss:

💜The importance of mind-body-spirit practices for overall wellness

 💜 Navigating mental health challenges with self-regulation techniques

💜Practicing presence

 💜 The power of breathwork

 💜 Breaking through fitness dogma- How to find the "best" diet and workout

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own experience along the way.

Ben is passionate about sharing how improved wellness, through intentional simple fitness is attainable for all. He aims to shed light on how detrimental dogmatic fitness culture is and looks to describe how there is absolutely a better way!

Resources
Train with Ben on his App
Follow Ben On Instagram
Follow Ben On Facebook
Ben On YouTube

Episode 64:  Clutter Detox - How Decluttering Can Transform Your Entire Life

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Star Hansen as we dive into the topic of decluttering and personal empowerment.

In this episode, we cover:

💜How where & what clutter you keep can block your finances, health, relationships, & more

💜 Difference between daily "lived-in" spaces,  clutter,  collecting,  & hoarding 

💜Do our homes compare - What really is "normal" when it comes to household clutter?

💜Shame-Free Decluttering- How shame and comparison can continue to keep us trapped

 💜Holistic perspectives- Mind, Body, & Spiritual connections to clutter & spaces

 💜 Eliminating clutter overwhelm:  Simple steps to start shame-free decluttering 

About
Star Hansen is a Clutter Whisperer and Certified Professional Organizer. She helps
successful people who feel like a hot mess to figure out why their clutter isn’t going
away so they can finally clear the chaos, and live a life of freedom, joy, and peace.
She’s the organizer you call when nothing else works!

Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired
countless individuals to tackle their clutter head-on and find lasting solutions.

Star has been helping people clear their clutter since 2004. Her boutique
organizing firm, Reveal by Star, LLC offers online courses and coaching to help
people set themselves free from their clutter.

Star created the Chaos to Calm Organizing Community in 2019 to support people
from across the globe in their organizing transformations. This online community
has provided a safe, healing space for people to unpack what’s hiding in their
clutter and finally see progress after years of attempts.

Star’s multi-layered approach is that of mind, body, spirit, & space. She has a
knack for seeing through the chaos and into the lives & hearts of the people she
works with.

Her approach has been featured on OWN, TLC, HGTV, Style, A&E, and
NPR. She has been a contributor to O Magazine, Woman’s Day, and Oprah.com.

Star’s humorous and thought-provoking TEDx Tucson talk explores what the
monsters in your closet are trying to tell you.

Star lives in Santa Fe, NM. She is an 8th-generation Tucsonan who loves living
in the southwest and never misses an opportunity to soak up a desert sunrise,
sunset, or monsoon downpour.

 Resources
Grab a FREE Copy of Star's International Best-Selling Book
Why The F*#@ Am I Still Not Organized?
Stars Website
Star's TEDx Talk
Follow Star on Instagram
Follow Star on Facebook
Follow Star on YouTube
Star's Free Clutter Busting Quiz