Party Planning Stress Meditation: Relate with Big Mum Energy Artwork

Relate and Meditate

We’re a new podcast series with a goal to tackle relatable modern day issues and design accessible mini meditations using language that feels like a friend. Each week we’ll be talking to both experts in their field as well as experts by experience - whether it’s running their own business, thriving in the art world or just real people going through real things. Our mission is to tackle relatable issues through creative conversations with inspiring people and leave our listener with easy, non-woo woo, straight talking 5 minute meditations inspired by and crafted in collaboration with our guests. There’s no mention of chakras or ‘grounding’ here - we’re the meditation series for non-meditators with some relatable conversations to help keep things real.

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Relate and Meditate

Party Planning Stress Meditation: Relate with Big Mum Energy

September 08, 2021 • Daisy Clementine • Season 1 • Episode 14

This episode is a special one - it’s extremely light and there’s a lot of laughter because honestly at the moment, we feel like we need some lols to break up the heaviness of the news and the amount of hectic stuff happening in the world right now. This ep is with Relate & Meditate’s number one fan - Daisy's mum and is all about a very first world problem - the stress of throwing a party.

Are people going to show up?
Have I got enough food?
What if people hate the seating arrangements?
Is the playlist perfect?
Theres a lot to be thinking about!

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Our host Daisy is also taking part in a free online event tomorrow 9th September hosted by Rachel Crethar who you may recognise as one of our meditation leads - its for R U OK day and will be a safe space to come, have a chat and connect with us and each other in an effort to provide some connection during these weird lockdown times in Australia. Being open about our struggles and how we’re feeling is obviously one of the core values of this podcast - and so if your craving an extra hit of connection, head to the link in our instagram bio to register. It’ll be on at 9.30am tomorrow morning and there will be some other amazing creative coaches there too.

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Follow us on IG - @relateandmeditate

Follow Daisy Clementine on IG - @daisyclementina

Follow Emma (BME) on IG - @bigmumenergy

If you love this episode, we would so appreciate if you could leave a quick rating and review on Apple podcasts so we can reach more people. It will take max like 3 minutes and makes a huge difference. COVID has cast a shadow of mental health issues for people and so helping us reach more people that need some words of confidence is the best good deed of the day you could do for us <3