Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Take Time to Notice
In today's hustle, how often do we genuinely Take Time to Notice what our coworkers and colleagues are really going through?
Dive deep with us as Barry and Heather, two attorneys, unravel the profound power of being present, especially when faced with challenges. Picture Heather, grappling with a misstep, met with Barry's unique blend of curiosity, gentle understanding, and unyielding empathy.
This isn't just about the spoken word, but the raw emotions underlying them. Barry's intentional response showcases that in the face of adversity, there's always a chance for growth.
With every challenging case or glitch, it's the human connection and understanding that paves the path to resolution. This tale reinforces that empathy isn't just a feeling—it's a necessity. Let's traverse this journey together, reminding ourselves of our shared humanity, and fostering a world where everyone feels understood and supported. So, as the ripples of mindfulness spread, remember to be kind, be present, and be connected.
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Listening at the Speed of Business with Melanie R. Jones
Be Softer
Sacrificial Love at Work
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