111: How to Master Your Emotions with Jason Vallotton and Guest Aaron Zint

Let’s debunk the saying that there are “bad” emotions. Emotions just are! We experience them all on some level every day. In this episode, Aaron Zint, leader of The Whole Man Project, and author of Numb to Known, joins Jay to talk about mastering your emotions.

Connect with Aaron:
Website: https://aaronzint.wixsite.com/website 
Facebook: https://www.facebook.com/aaron.zint 
Instagram: https://www.instagram.com/zintmarriagelab/?hl=en 
Podcast: https://podcasts.apple.com/us/podcast/marriage-lab/id1559373076
Book: https://www.amazon.com/Numb-Known-Surprising-Path-Away-ebook/dp/B0BDW3TLGJ 

Jason's Instagram: https://www.instagram.com/jayvallotton/

CONNECT WITH BRAVECO
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Facebook: https://www.facebook.com/braveco.men
Instagram: https://www.instagram.com/braveco.men/
Shop: https://shop.braveco.org/

ABOUT BRAVECO
We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.