E077. Mindfulness with Jennifer Erwin Artwork

Joyfully Ever After with Heidi Esther

You take care of the world. The kids. The fur babies. The house. The dinners. The dishes (always!) The schedule and friends AND...you yearn for More. More Joy. More Fulfillment. More Time. More Y.O.U. You're not alone + it's not selfish to want more of the good stuff. In fact, you were created for the dream in your heart and mission in your heart and soul. AKA The good stuff :) I've been there. Wondering "is this it?" Guess what? You have the answers. You need some different tools and a wise cheerleader ready with tacos, truth bombs, and a hug, to let you know you were meant for more Joy and Meaning. Join the community + get new tools, support, and love to get you on the path to your Joyfully Ever After, straight to your inbox once a month. Go to Https://HeidiEsther.com/tools to join the neighborhood. So, who's this lady? If Mister Rogers and Captain Marvel had a baby, it would be Heidi Esther. She is an emotional intelligence powerhouse, storyteller, and Joy Coach. She walks alongside moms and selfless warriors dedicated to their families and communities, to unravel the blocks of the heart so they create the Joyful and Meaningful lives of their dreams. She is a heart and soul explorer, storyteller, poet, and spoiler of all dogs, especially her chestnut-eyed Olive. She is committed to walking with fellow humans on their journeys towards their Joyfully Ever After. Especially when the spaghetti sauce hits the ceiling. Again. She resides in Central Illinois with her prankster wife, two eye-rolling teenagers, and two spoiled dogs. When she doesn’t have her head in the clouds or a motivational book, she can be found trying to teach her kids the virtues of meditation, making sourdough pancakes, or growing parsley for caterpillars. FOR more about Heidi Esther, go to Https://HeidiEsther.com/about-me. Or, you can email her your favorite cookie recipe at howdy@heidiesther.com. And if you’re into live videos with cute dogs, relatable stories, and tools to get you into more Joy, every day, go to https://YouTube.com/#HeidiEsther

All Episodes

Joyfully Ever After with Heidi Esther

E077. Mindfulness with Jennifer Erwin

May 24, 2023 • Heidi Esther • Season 1 • Episode 77

I am back (third time's a charm!) with the brilliant, wise, and compassionate life coach, Jennifer Erwin, to have an honest conversation about Mindfulness. I know, she's getting close to being a co-host now. So, she's an Enneagram 4 (and that's my growth path, as an Enneagram 2...) Oh, sorry. Nerded out there. Back to mindfulness...
Shall we say Mindfulness is the soil from which all other Joy and Goodness in life will sprout? We shall. Join us to see how YOU can nurture the rich soil of Mindfulness in your life.
Check out more goodness from Jennifer Erwin at http://JenniferErwinCoaching.com!

WHAT ARE Grow your Joyful Life Foundational Playshops? Tips and stories that help you recognize when you are in the circling-fishbowl of negative patterns that keep you from swimming in the free ocean of your Joyful Life! Patterns like Burnout, Perfectionism, Guilt, and Regret. These patterns keep us stuck, swimming round-and-round in a fishbowl not of our own making. Each workshop has a true story from me and a strategy that works. No fluff, my friend. Ready to breath the free ocean? GREAT! 🐟

Want a monthly hug and laugh on your way to a more Joyful Life? Sign up for my monthly Cultivating Newsletter at https://heidiesther.com/JOY and receive a free Joy Guide!

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter