The Plant Fueled Podcast
Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk
This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats.
We discuss:
- Common mistakes grapplers make when strength training
- Myth: you shouldn’t use your strength when rolling
- The optimal weekly frequency for strength training
- Best training splits and key exercises for grapplers
- Why you need to train grip strength and rotation
- Strength minimums before training power
- How to know if you need to improve your movement efficiency vs your cardio
- Should you be running to improve your gas tank?
- The best protocol for training VO2 max
- Whether you should be doing zone 2 training
Connect with Kieren:
- Instagram: @kieren_lefevre
- YouTube: @KierenLefevre
BJJ Strong Online: https://www.bjjstrongonline.com/
Resources:
- FREE BJJ Strength Program
- Free QUIZ to determine your perfect program
- Podcast: BJJ Strong Podcast
- Podcast: Beyond Jiu Jitsu
- Study: High-Intensity, Non-Sport-Specific Strength and Conditioning for Brazilian Jiu-Jitsu Athletes
- Study: Physical and Physiological Profiles of Brazilian Jiu-Jitsu Athletes: a Systematic Review
Study: Aerobic interval training improves maximal oxygen uptake and reduces body fat in grapplers
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Connect with me: @casswarbeck
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats.
We discuss:
- Common mistakes grapplers make when strength training
- Myth: you shouldn’t use your strength when rolling
- The optimal weekly frequency for strength training
- Best training splits and key exercises for grapplers
- Why you need to train grip strength and rotation
- Strength minimums before training power
- How to know if you need to improve your movement efficiency vs your cardio
- Should you be running to improve your gas tank?
- The best protocol for training VO2 max
- Whether you should be doing zone 2 training
Connect with Kieren:
- Instagram: @kieren_lefevre
- YouTube: @KierenLefevre
BJJ Strong Online: https://www.bjjstrongonline.com/
Resources:
- FREE BJJ Strength Program
- Free QUIZ to determine your perfect program
- Podcast: BJJ Strong Podcast
- Podcast: Beyond Jiu Jitsu
- Study: High-Intensity, Non-Sport-Specific Strength and Conditioning for Brazilian Jiu-Jitsu Athletes
- Study: Physical and Physiological Profiles of Brazilian Jiu-Jitsu Athletes: a Systematic Review
Study: Aerobic interval training improves maximal oxygen uptake and reduces body fat in grapplers
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Connect with me: @casswarbeck
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*