In this episode, Emmerance explains why mental health is important and provides a simple way to take control of our thoughts. Emmerance also answers a question that she received about Self-Love, the question is: Do you think all this self-love stuff babies people that should be waking up and getting things done? Listen now to hear her thoughts on it.

Book Recommendation: Choose Yourself by James Altucher

Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. 

http://emmerance.com/free-ebook

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, reach out to Emmerance @TheEmmerance on Instagram or send an email to Victoria@Emmerance.com.

Instagram: @TheEmmerance 

Telegram: T.me/Emmerance

Website: Emmerance.com

Music Credits: @sakionthebeat

Freebie promotion: Grab the free Ebook The Beauty of Self-Love: How to Find Love In Your Singleness. http://emmerance.com/free-ebook

Get notified: The Emmerance's Podcast Newsletter!

About Emmerance:

Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.

If you have any questions, contact Emmerance @TheEmmerance or email Victoria@Emmerance.com.

Instagram: @TheEmmerance

Website: Emmerance.com

Music Credits: @sakionthebeat