Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving

Are you neglecting yourself?

August 23, 2022 Nurzhan Sterbenz Season 1 Episode 6
Are you neglecting yourself?
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
More Info
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Are you neglecting yourself?
Aug 23, 2022 Season 1 Episode 6
Nurzhan Sterbenz

Do you know how to prioritize yourself? Was taking time for yourself modeled to you in childhood?


For a long time, I thought that serving and prioritizing others’ needs made me more valuable and lovable and a better mom. But this ultimately led me to feeling resentful, exhausted, unappreciated and unhappy. This week, I share my story about how I had to learn to prioritize myself in order to be a better mom and how I had to overcome certain beliefs and patterns. This is possibly the most important thing that I have learned! It’s also a lesson that I want to teach to my children. 


I would love to hear from you! 


You can find me on IG @nurzhansterbenz


Join the free Facebook Foreign Born Mama Community Group 


Please share this podcast with a friend!


If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call! 



Show Notes

Do you know how to prioritize yourself? Was taking time for yourself modeled to you in childhood?


For a long time, I thought that serving and prioritizing others’ needs made me more valuable and lovable and a better mom. But this ultimately led me to feeling resentful, exhausted, unappreciated and unhappy. This week, I share my story about how I had to learn to prioritize myself in order to be a better mom and how I had to overcome certain beliefs and patterns. This is possibly the most important thing that I have learned! It’s also a lesson that I want to teach to my children. 


I would love to hear from you! 


You can find me on IG @nurzhansterbenz


Join the free Facebook Foreign Born Mama Community Group 


Please share this podcast with a friend!


If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call!