In this episode, you will learn:
- Why personal journaling can be a powerful tool in improving your personal relationship with yourself and connecting to your emotions
- How journaling can help to express what is suppressed and process childhood trauma and difficult emotions
- What is journaling for and types of journaling
- How journaling can be modeled to our children and benefits for self-expression
- Journaling as a tool to treasure memories, see our progress and celebrate wins
-Why joy is important part of self-healing
Becca Rae Eagle Contact info:
https://www.instagram.com/beckoningjoy2day/
The Joyful Journaling podcast https://open.spotify.com/show/1ZE7oOoagOxEfvQaxKP3tn
Resources we mentioned:
Kathleen Adam, The Center for Journal Therapy (journaltherapy.com)
Empower Her: A Memoire and a Map to Recovering from Domestic Abuse by Brenda Winkle
I would love to hear from you!
Download my FREE LIST of top 6 books for healing trauma and self-growth.
Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan
In this episode, you will learn:
- Why personal journaling can be a powerful tool in improving your personal relationship with yourself and connecting to your emotions
- How journaling can help to express what is suppressed and process childhood trauma and difficult emotions
- What is journaling for and types of journaling
- How journaling can be modeled to our children and benefits for self-expression
- Journaling as a tool to treasure memories, see our progress and celebrate wins
-Why joy is important part of self-healing
Becca Rae Eagle Contact info:
https://www.instagram.com/beckoningjoy2day/
The Joyful Journaling podcast https://open.spotify.com/show/1ZE7oOoagOxEfvQaxKP3tn
Resources we mentioned:
Kathleen Adam, The Center for Journal Therapy (journaltherapy.com)
Empower Her: A Memoire and a Map to Recovering from Domestic Abuse by Brenda Winkle
I would love to hear from you!
Download my FREE LIST of top 6 books for healing trauma and self-growth.
Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan