On this episode, I talk about:
- Invisible standards we have on physical beauty and what makes us attractive and desire-able
- cultural and societal conditioning of women and standards
- how these standards have traumatized and still traumatizing women
- how these standards makes us create internal belief that we are "not pretty enough" or "good enough", or "loveable enough"
- how we changes our true nature to fit in to these standards and loose our sense of authenticity and who we are
- how these standards are perpetuated not only through social media, movies, and by men, but also by women themselves
- I discuss the beauty standards in Kyrgyzstan and the USA
- I offer a different perspective and belief shift on beauty standards so we can feel more empowered.
I would love to hear from you!
Download my FREE LIST of the top 7 books for healing trauma and self-growth.
Follow us on Instagram and Facebook for daily inspiration for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Let's transform your childhood trauma story and kick-start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy, and thrive in the new country you now call home.
Learning to heal and grow alongside you,
Nurzhan
On this episode, I talk about:
- Invisible standards we have on physical beauty and what makes us attractive and desire-able
- cultural and societal conditioning of women and standards
- how these standards have traumatized and still traumatizing women
- how these standards makes us create internal belief that we are "not pretty enough" or "good enough", or "loveable enough"
- how we changes our true nature to fit in to these standards and loose our sense of authenticity and who we are
- how these standards are perpetuated not only through social media, movies, and by men, but also by women themselves
- I discuss the beauty standards in Kyrgyzstan and the USA
- I offer a different perspective and belief shift on beauty standards so we can feel more empowered.
I would love to hear from you!
Download my FREE LIST of the top 7 books for healing trauma and self-growth.
Follow us on Instagram and Facebook for daily inspiration for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Let's transform your childhood trauma story and kick-start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy, and thrive in the new country you now call home.
Learning to heal and grow alongside you,
Nurzhan