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Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
NOTE: The podcast is currently on pause. Feel free to explore past episodes!!.
Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy?
You're not alone.
I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic exhaustion, anxiety, and overwhelm — impacting negatively my marriage, relationships, and parenting.
Welcome to Foreign-Born Mama — where we learn to heal trauma and transform our parenting, marriages, and lives.
Each week, we'll explore:
- How trauma secretly impacts every area of your life
- Why healing is the key to unlocking everything you desire
- Real tools and practices you can use to start healing today
- Inspiring conversations with experts and moms who've healed and transformed their lives
Healing is possible. The life you truly desire — filled with peace, joy, love, health and wealth — is waiting for you on the other side of healing.
It's time we heal, rise, and thrive as foreign-born mamas!
Join our free Foreign-Born Mama Community on Facebook to connect with other moms and begin your healing journey.
Want to connect further? Find me on Instagram → instagram.com/foreignbornmama
To learn more about me and how I can support you, visit foreignbornmama.com
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Self-care for immigrant mama with Erin Hearts
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:
- How trauma affects us as moms and how it is different for immigrant moms
- We shared self-care tools and how it is important for keeping us regulated and manage our reactions
Please enjoy this interview and let us know if anything resonated.
Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:
https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839
