‹ All episodes

Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving

Self-care for immigrant mama with Erin Hearts

May 05, 2023 Nurzhan Sterbenz Season 2 Episode 8
Self-care for immigrant mama with Erin Hearts
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
More Info
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Self-care for immigrant mama with Erin Hearts
May 05, 2023 Season 2 Episode 8
Nurzhan Sterbenz

I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:

- How trauma affects us as moms and how it is different for immigrant moms
- We shared self-care tools and how it is important for keeping us regulated and manage our reactions

Please enjoy this interview and let us know if anything resonated. 

Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:

https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839

Spotify Amazon Music Podcast Addict Podchaser Pocket Casts Listen Notes +
Show Notes

I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:

- How trauma affects us as moms and how it is different for immigrant moms
- We shared self-care tools and how it is important for keeping us regulated and manage our reactions

Please enjoy this interview and let us know if anything resonated. 

Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:

https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839