Fire Forged Leader
Welcome to Fire Forged Leader - devoted to individuals wanting to lead in life! To Learn more more, visit www.FireForgedLeader.com !
Hey there, I'm Steve Baumgartner, and on this podcast you will learn tactics to lead in multiple different areas of life, as I focus on three primary arenas of leadership; At work, At Home, and out in the community!
The interviews feature some of the most talented and creative leaders out there! Other times I fly solo, expanding on real life lessons that I learn through experience.
Whether it's one of my solos or one of the many amazing interviews, I'm sure that you will leave with at least one more tool in your tool bag after listening. Be sure to give the podcast a follow, so you will never miss an episode!
Fire Forged Leader
Shane Butler - Attacking Men's Mental Health
Summary
Shane Butler, an underground miner and ex-army serviceman, shares his journey of overcoming mental health challenges through yoga. He started practicing yoga at the suggestion of his wife and experienced a positive change in his mental well-being from the very first lesson. Inspired by his own transformation, Shane became a yoga teacher and started offering men's only yoga classes to help others in similar situations.
Takeaways
- Yoga can have a profound impact on mental health, even for those who may initially be skeptical or resistant to trying it.
- Creating a safe and non-judgmental space for men to explore yoga is crucial in helping them overcome mental health challenges.
- Men often feel the need to hold their emotions in and may struggle to seek help, but it is important to remember that there is always a solution and support available.
- Engaging in activities that challenge and push us outside of our comfort zones can lead to moments of clarity and personal growth.
- Finding a practice or activity that brings a sense of peace and clarity is essential for maintaining mental well-being. Consistency and creating a safe space are key in helping men explore their emotions and release stress.
- Yoga can be a powerful tool for miners to cope with the physical and mental demands of their work.
- Leading by example and sharing personal experiences can inspire others to take steps towards self-improvement.
- Taking personal steps and believing in oneself are crucial in overcoming challenges and finding peace.
- Supporting others and offering a helping hand can make a significant difference in someone's life.
Chapters
00:00 Introduction and Suicide Awareness Statistics
07:17 Yoga and Mental Health in the Mining Industry
09:09 Men's Role and Mental Health Challenges
12:22 Starting Men's Only Yoga Classes
14:23 Positive Impact of Yoga on Men's Mental Health
17:22 The Transformational Experience of Yoga
20:13 Finding Clarity in Jiu-Jitsu and Yoga
23:50 Connecting with Different Practices for Mental Well-being
27:07 The Importance of Staying Committed to a Practice
29:13 Introduction and the Importance of Consistency
35:34 A Success Story: How Yoga Transformed a Miner's Life
40:14 Leading by Example: Inspiring Others to Take Steps Towards Self-Improvement
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“The opinions expressed in this podcast and www.fireforgedleader.com are solely those of the presenter and guests and not of Steve Baumgartner’s employer. His employer does not guarantee the accuracy or reliability of the information provided herein.”
