The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. Iโm your host, Sarah Parker, and Iโm thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond โConditionโ
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Accepting sleep apnea and building a sleep routine Guest. Matt James
๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ฝ๐ป๐ฒ๐ฎ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป ๐ถ๐ป ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐น๐ฑ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐บ๐ฎ๐ ๐ฏ๐ฒ ๐ฎ๐๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐ฏ๐๐ ๐ณ๐ผ๐ฟ ๐บ๐ฎ๐ป๐ ๐ถ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ฒ๐ฝ๐ ๐๐ต๐ฎ๐ ๐ฝ๐๐ฟ๐๐๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐ ๐๐ถ๐๐ต ๐ฎ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐ผ๐๐น๐ฑ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป ๐๐ผ ๐๐ผ๐.
Matt has recently been diagnosed with sleep apnea. In this episode we are going to take you through his journey from the years of struggling to sleep all the way through to how life now looks utilising a CPAP machine.
We hope you enjoy this insightful episode.
Discussions include:
*Sleep apnea and the potential causes
*Diagnosis and sleep apnea test
*Data collection
*Sleep routine
*CPAP machine and mask settings
*Sleep apnea exercises
*Health risk associated with sleep apnea
*Communication with your partner
*The importance of sleep
*Separating life, work and sleep
*Bodybuilding and competing
Find Matt on Instagram @mattbeyondconditioncoaching
Watch it here: https://youtu.be/-6F9eUSaL8A
Find Sarah on Instagram: @sarahparker_bb
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