The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. Iโm your host, Sarah Parker, and Iโm thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond โConditionโ
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Is STRESS killing your PROGRESS Guest. Stan 'Rhino' Efferding | Mental Health Series Part 2 Ep. 6
๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐๐๐๐ ๐ฃ๐ฟ๐ผ ๐๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ฎ๐น๐น-๐๐ถ๐บ๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ๐น๐ถ๐ณ๐๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐น๐ฑ ๐ฅ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ ๐๐ผ๐น๐ฑ๐ฒ๐ฟ ๐ฆ๐๐ฎ๐ป ๐๐ณ๐ณ๐ฒ๐ฟ๐ฑ๐ถ๐ป๐ด ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐.
Stan is the creator of '๐ง๐ต๐ฒ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ฐ๐ฎ๐น ๐๐ถ๐ฒ๐' which is a performance based nutritional framework used by many people across the globe to help them achieve their health and fitness goals.
Stan's wealth of knowledge spans across years of competing and coaching and in this episode Sarah and Stan cover many topics that will help you learn more about managing stress, improving your nutrition and so much more!
Discussions include:
*Realistic expectations and monitoring progress
*Dieting and hunger management
*Dietary restriction methods and diet adherence
*Social media and misinformation
*Food sensitivities and intolerances
*Post show and yo-yo dieting
*Weight training and cardiovascular health
*Longevity in sport and monitoring health markers
*Redefining yourself
*Mental health awareness and understanding
*Journalling and checking in with yourself
*Stress management
*Training progression and genetics
*Influencers and social media
*Ice bath therapy and recovery methods
Follow Stan on Instagram @stanefferding
Watch it here: https://youtu.be/SM_Ekx8fNmI
Find Sarah on Instagram: @sarahparker_bb
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