The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Should you be SCARED to EAT that Guest. Stan Efferding | The Truths of Bodybuilding Ep. 4
Sarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training.
We delve into a plethora of subjects including nutrition strategies, relationship with food and how to find what works for you. It doesn't stop there, whether you are changing your lifestyle to transform your body, if you're a competitive athlete or you want to purely understand more about nutrition and training you won't be disappointed!
Discussions include:
*Food advertisement and emotional attachment to food
*Fast food and satiety
*Food selection and preference
*Hunger management
*Diet adherence
*Binge/ restrict cycles
*Eating out and travel
*Calorie restriction and energy expenditure
*Scale weight
*Weight training considerations
*Macronutrient and calorie guidelines
*Peaking for a bodybuilding show
*Sugar free drinks
*Carnivore diet
*Social media and influencers
*Cholesterol and cardiovascular disease
*Hunger hormones and GLP1
*Genetics and BMI
Find Stan on Instagram @stanefferding
Watch it here: https://youtu.be/2DBkIdJN0xk
Find Sarah on Instagram: @sarahparker_bb
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