The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Dysmorphia and Depression POST SHOW Guest. Sandra Avelli | Psychology Series Ep. 1
Sarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuilder.
We share plenty of insight into many of the challenges you can face post show including planning ahead, monitoring your health whilst reversing out and communication with those around you.
Discussions include:
*The benefits of weight training
*Bodybuilding prep vs bodybuilding as a lifestyle
*The phases of bodybuilding
*Reversing out
*Sleep apnea
*Relationships and communication
*Stress and recovery management
*Post show and external pressure
*Body dysmorphia
*Self care and journalling
*Socialising as a bodybuilder
*Self restriction
*Monitoring progress
Find Sandra on Instagram @sandraavelli
Watch it here: https://youtu.be/slrPzO-ijAU
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
