Emotional Wellness

In this Wellness Connection podcast episode, join Shannon and Paula of Sage Wellness Connection as they chat with special guest, Ariel Haubrich.  Ariel possesses a Master's Degree in Educational Psychology and has over 20 years experience in the mental health field, particularly in schools. Ariel is an owner of a yoga studio and embodies a holistic view of wellness.  In this podcast Ariel leads us in a conversation about emotional wellness, vulnerability and empathy.  We explore what that may look like and feel like, as well as, what to do to feel supported as we live our lives as emotional beings.

This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. 

Brene Brown Empathy short video: https://www.youtube.com/watch?v=1Evwgu369Jw
Ariel's website: https://knowledge-power.ca/
Ariel's yoga studio website: https://welcomematyoga.com/

Sage Wellness Connection Information:
https://www.youtube.com/watch?v=ifeBsCsFzGo
https://www.sagewellnessconnection.com/
https://www.instagram.com/sagewellnessconnection/
https://www.facebook.com/sagewellnessconnection