The alignment of a balanced life.

In this Wellness Connection podcast episode Paula and Shannon chat with special guest, Dr. Jaime Williams.  https://www.jaimewilliams-psychology.com/
Dr. Williams is a clinical psychologist supporting individuals woth online therapy who live in Alberta and Saskatchewan.

In this episode we look at what living a balance life means to us and how to work towards creating balance throughout your day.  We chat about moving towards taking a wholistic approach and align yourself to balance and overall wellness.

Thank you to our episode sponsor, The Canadian Mental Health Association's Rural Mental Health Project.

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