Today's episode takes a deep dive into an issue I have been dealing with firsthand...histamine intolerance. I share the connection between histamine intolerance and hypothyroidism, causes of histamine intolerance, symptoms, foods high in histamine, and the results of my week-long elimination of histamine rich foods. This episode will empower you to listen to your gut and the reigns on your health!
A great resource for those looking to learn more about histamine would be Dr. Becky Campbell's book, The 4-Phase Histamine Reset Plan.
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Founder and CEO, Kiran Jade, comes from a blend of cultures herself, as she is the product of a Hindu Indian father and Pakistani Muslim mother.
Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
Today's episode takes a deep dive into an issue I have been dealing with firsthand...histamine intolerance. I share the connection between histamine intolerance and hypothyroidism, causes of histamine intolerance, symptoms, foods high in histamine, and the results of my week-long elimination of histamine rich foods. This episode will empower you to listen to your gut and the reigns on your health!
A great resource for those looking to learn more about histamine would be Dr. Becky Campbell's book, The 4-Phase Histamine Reset Plan.
NEWS ALERT:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Founder and CEO, Kiran Jade, comes from a blend of cultures herself, as she is the product of a Hindu Indian father and Pakistani Muslim mother.
Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!