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AGECRAFT After Dark
AGECRAFT After Dark is what happens when the 3 a.m. thoughts stop being ignored and start being followed.
Formerly Circling the Drain, this next iteration expands the conversation beyond menopause and midlife into something wider, weirder, and more alive—aging, identity, and reinvention for women, queer, and gender-expansive people who know there’s no neat box to fit into and no final version waiting on the other side.
The “ghosts” here aren’t paranormal (usually). They’re inherited patterns, past selves, and memories that still have opinions. Instead of exorcising them, we get curious.
Expect thoughtful conversations, sharp humor, and stories that are personal, cultural, and occasionally a little strange.
If you’re listening at night, that tracks.
Welcome to the circle.
AGECRAFT After Dark
The Larry David of Pilates with Meghann Koppele Duffy
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Meghann Koppele Duffy is a cofounder of the Neuro Studio, a premier education and movement company helping people living with neurological conditions move better, and teaching movement professionals the best cutting edge techniques to work with people living with Neurological Conditions. Meghann is a fast-talking, zero BS practitioner who has been called the Larry David of Pilates because she is skilled at "observing weird things". She claims to not be everyone's cup of tea, but who is? It's clear to us that Meghann is passionate about her work and is making an epic difference in the lives of people who want access to movement and freedom from pain. We talk about changes in proprioception throughout our life cycle, adapting to movement as we age, and using humor and honesty in work that can be emotionally difficult. We also teach you what a "cloner" is. Bonus points if you email us your best guess BEFORE listening to the episode!
Topics and timestamps
15:40 Meghann's origin story and how she co-founded The Neuro Studio
23:40 Using humor and honesty to diffuse heaviness with clients
30:20 How women's bodies change proprioceptively throughout their life cycle
39:40 How to keep it together when physical work gets emotional
45:35 Meghann's Idea of the Zone of Genius
49:33 Adapting to movement as we age
Handles and sites
The Neuro Studio Website
The Nuero Studio Insta
Meghann's Insta
Sessions or movement classes with Meghann
List of Resources Mentioned
What is MS (Multiple Sclerosis)?
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