What do undieting and intuitive eating mean and how do they work?

Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)

Today,  in this episode, I will talk about undieting and intuitive eating.
This is the third episode of the "Body Love and Positivity" series, so, make sure to check the previous two episodes to hear my personal body love journey and then an amazing conversation with a friend about body love.
In this new episode, I will explain what undieting and intuitive eating mean, why I believe diets do not work for women, and my experience on the matter.
Sit back, relax and enjoy the episode :)

Things Mentioned in the Show:
Reflections on Trauma

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Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com