Get to know your inner child, heal childhood wounds and love yourself at a deeper level (Part 2)

Welcome back to the "Lost & found Millennial Podcast"!
I am so happy you are here :)

In today's episode, I talk about how you can connect with your inner child by acknowledging them and listening to them. Then, I will walk you through how to create a playtime routine and finally on how you can reparent yourself and come back home to the essence of who you are, LOVE.  Sit back, relax, and enjoy the episode :)

I chat about:

• ways to connect with your inner child 
• how to listen to your inner child 
• ways to create a playtime routine 
• how to reparent yourself

Resources mentioned in the show:
BOOKS ON INNER CHILD: Homecoming by John Bradshaw, Healing the Inner child within by Charles Whitfield, The five personality patterns by Steven Kessler
PEOPLE WHO TALK ABOUT THE INNER CHILD:  @the.holistic.psychologist - @stefanossifandos @christinehassler
The episode on how childhood trauma affects your life as an adult
The episode on reflections on trauma 
Inner Child Workshop with Christine Hassler and Stefanos Sifandos
Inner Child Meditation

Also, if you are interested in Astrology and want to know more about the basics of it, subscribe to my new section of the podcast called The Millennial Astrologer to get instant access to premium episodes on Astrology 101. Click here to start now!

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Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com