The Astro Wanderer
Have you ever felt like you didn’t belong—like your soul was searching for something more?
You’re not alone. Many of us feel lost at some point: disconnected, misaligned, or wandering through life without a map. But what if that feeling wasn’t the end of your story… but the beginning?
The Astro Wanderer is a podcast for seekers, dreamers, and soul travelers—those who are curious about astrology, growth, and finding home within and around themselves.
Hosted by astrologer and soul guide Luana Bossetti, this show explores the intersection of astrology, spirituality, and travel through solo episodes, cosmic insights, and grounded conversations with inspiring guests.
Each week, you’ll receive reflections, tools, and soul guidance to help you reconnect with yourself, navigate your path, and discover how the stars can help you find your way—not just out there, but within.
If you’ve ever felt too much, too lost, or too far from your purpose… this podcast is for you.
Welcome to The Astro Wanderer.
Let’s journey home together.
The Astro Wanderer
How to start regulating your nervous system and come back to love
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)
In this episode, I talk about the nervous system, what it is, how it works, and how you can start regulating your nervous system to come back home to love. I share some practices and resources that have been helping me in this journey. Bear in mind that I am no expert in this, I am reflecting to you my learnings with the hope that I can inspire you to dive deep into this topic to come back home to yourself.
Sit back, relax, and enjoy the episode :)
Things Mentioned in the Show:
Inner Child Episode 1 and 2
How to be the love you seek by Nicole Lepera
Anxiously Attached by Jessica Baum
Mastin Kipp
Join my FREE Community Group
Read my new blog, The Lost & Found Millennial on Substack.
Join our community today, and subscribe to the Dreamers Letter to receive the reflections, Astro updates, moon rituals, and more.
Explore the OFFERINGS and book a reading with me.
Leave a review of the podcast, take a screenshot, and send it to my email @alifeuptoyourdreams and receive a FREE mini reading of your top three signs as a THANK YOU :)
--------------------
Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com
THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
JOIN THE DREAMERS LETTER
SEND US AN EMAIL
FOR OFFERINGS AND MORE