Start Scared
19. Letting go of the STIGMA and NORMALIZING therapy and honoring your mental health
Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!
THINGS MENTIONED IN THIS EPISODE ~
• #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566
• #17. Interview with William Cass: https://www.buzzsprout.com/1801047/episodes/8714247
• Better Help (use this referral code for 1 week FREE): https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• Wear the shorts IG post: https://www.instagram.com/p/CPeONrYMH_6/
WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
• If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart
HOW TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need one of our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Rooting for you ALWAYS. 🤟🏻
xo,
Chrysty
Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!
THINGS MENTIONED IN THIS EPISODE ~
• #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566
• #17. Interview with William Cass: https://www.buzzsprout.com/1801047/episodes/8714247
• Better Help (use this referral code for 1 week FREE): https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• Wear the shorts IG post: https://www.instagram.com/p/CPeONrYMH_6/
WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
• If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart
HOW TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need one of our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Rooting for you ALWAYS. 🤟🏻
xo,
Chrysty