3 Ways to Stay Consistent on Any Habit

Consistency - a word that’s like medicine - you know you need it, but you hate it. Today, we remove it from it medicinal labelling and put it in a more appealing packaging by studying what it means, its benefits, and 3 ways that will help you be more regular in whichever habits you’re trying to adopt.

Key Takeaways:

• What it means and Usain Bolt
• Simon Sinek on intensity versus consistency 
• The 3 benefits of consistency 
  • You’ll know if it works
  • Feeling better about yourself
  • Finding your bridge 
• Debunking the 21-day habit myth, and how many days it really takes!
• The 3 tips to be consistent
  • Revise your concept of time
  • Achievable goals
  • Buddy up 
• Something is better than nothing here

Quotes of Wisdom:

• “Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne The Rock Johnson
• “The key to consistency is investing time.”
• “Having a buddy along on the journey raises accountability, especially if it’s a friend because you have an existing emotional bond and you both will understand the importance of each others’ goals.”
• “Remember, the most important thing to being consistent is that YOU have to want the goal, not someone else - YOU.”

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