Your Midlife Sex Life

Turn down the lights,
Turn down the bed....

Yep, we're going there this week. We're talking about your Midlife Sex Life. But don't worry, this isn't soft porn. This is real girlfriend talk about how our changing bodies and different brains affect our feelings about sex.

Shifting hormones, changing body composition, hot flashes, and so much more can affect how we feel about ourselves which  often affects our sex lives.  We cover what makes us less-than-excited about sex, and how we can help ourselves and our partners.

But hold your horses; before you get too hot and bothered, let us explain. There are a ton of factors that affect libido. There are stages of sex. Did you know that there are organs involved that aren't south of your navel? There are hormones that trigger emotions and physical response. Yes, we take a little bit if a scientific approach. (Did you forget that Amelia is a scientist?) So don't be sheepish about listening to this episode. You're going to love it, feel empowered by it and enjoy the levity we bring to this sensitive subject.

  
Other Episodes You Might Like:
Real-life Solutions for the Midlife Midsection

Belly Fat, Insulin, and Midlife

Has Your Exercise Stopped Working in Midlife?

Resources For You:
5 Free Core Workouts for Midlife Women
Solid Center
https://bit.ly/SolidCenter

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Join us on the midlife journey!
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Amelia

• Website: https://www.thehelpfulplate.com/
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