Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Everybody Poops: What Your Momma Didn't Tell You
Gals! I know this is NOT a fun or PC subject, but we must talk about it. Bowel movements are one of the most natural of functions and a huge indicator of health. It's weird because dudes talk about this all the time; so why shouldn't we?? It's nothing to be embarrassed about.
You should be checking your urine color and stool consistency daily. It's part of assessing your health. So find out what your poop is telling you in this episode. We promise that it's not too gross. This is real talk (like all our episodes are) informing you of some things you really need to evaluate in everyday life.
There are tons of things that can affect your poop. We go over them. There are many organs involved in making poop. We tell you what those are. We talk about the pitfalls of 'not going' every day and what your poop should look like. So tune in; this will be a fun(ny) one.
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Amelia
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